How to lose 5 kilograms in one month?

It is normal to lose 5 pounds in a month by following the following method:

1. Breakfast: a cup of light salt water and half a piece of whole wheat bread. Breakfast is actually very important to the human body. Some people don't eat breakfast at all. This can be extremely harmful to the body. Although the light salt water doesn't taste very good. But it is very effective in detoxifying the intestines and stomach.

2. Lunch: You can eat cucumbers at noon. Green vegetables are of course a must. You won’t gain weight even if you eat them desperately. Of course, you also need to eat an appropriate amount of meat. If you can eat less rice, just eat less. Afternoon: Add a cucumber. Dinner: Dinner is what I pay more attention to. More of a combination of vegetables and fruits. I also drink a small amount of soup, which fills up the stomach and makes people feel full.

3. Evening: Do some small exercises in the evening, and that’s how I persist every day until now. One month passed quickly. Basically, with the above two points, losing 5 pounds in one month is not a problem.