Why should we exercise?

Life lies in movement.

First, exercise can strengthen the body. As we all know, fitness is quite popular now. The reason why so many people choose to go to the gym is because it can strengthen their body and make their body shape more perfect. Through exercise, we can build muscles and make our bodies stronger. More chicken can strengthen our physical fitness.

Second, exercise can improve people’s immunity. People can increase their body's resistance through exercise, walking, running and a lot of fitness. The body will be stronger and you will no longer be afraid. If you are not afraid of the cold, you will not catch a cold, thus achieving the purpose of increasing body shaping. Generally, people who are thin and thin are more likely to catch colds. This is because they do not strengthen their bodies and improve their immunity through exercise. Therefore, they are generally more susceptible to colds and colds than those who exercise regularly. It is easier to catch a cold. People often say that the body is capital, which means that if you exercise more and have a strong body, you will have more energy to do what you want to do, and you will be less likely to catch colds and get sick. With a strong body, you will be able to do what you want to do. Will be able to live a better life and work better.

Third, exercise can help people relieve stress. Whenever some people are under a lot of stress, they may want to experience a long-distance run or use other weight-based exercises to help relieve the stress in their body. I am diverse and not just limited to running. The sport that most people choose to relieve stress is boxing. When people use boxing to relieve stress, they will regard their biggest objects as their own pressure or the things they encounter in life. When something goes wrong, materializing the pressure and then attacking it will relieve your own pressure and relax you. Nowadays, many working white-collar workers try to go for a run after get off work. After running, they may leave all the worries of the day behind and make the body feel very relaxed. Imagine going for a run after get off work every day. After the run, you will sweat out, then take a shower and have a good sleep.