Health Salon Lecture Information

The information of this health salon lecture is shared by me in the practical information column. Welcome to reading.

Health Salon Lecture Information-Ten Taboos of Vegetables

Vegetables are an auxiliary food that people can't live without every day. Although they will be exposed to three meals a day, there are often some misunderstandings that are not conducive to health in the process of preservation, processing and eating. Therefore, we remind you to pay attention to the top ten taboos:

One taboo is to cut before washing. Nutrition will be lost with the incision, so wash it first and then cut it.

Second, avoid squeezing vegetable juice. If jiaozi and wonton stuffing juice are squeezed out, 70% of vitamins and minerals will be lost. It is best to make the squeezed juice into soup.

Three bogey storage time is too long. Many vegetables will lose nutrition or even go bad if they are stored for too long. When spinach is left at 20℃ for one day, it will lose 84% of vitamin C. Therefore, vegetables should be stored in dark, ventilated and dry places. In principle, try to eat fresh food.

Four bogey improper refrigeration. Cucumber should not be stored below 10℃.

Avoid eating raw vegetables that have not been thoroughly cleaned. Bacteria and pesticides are harmful when vegetables are not thoroughly washed and eaten raw.

Avoid cooking every other meal. After frying vegetables for 15 minutes, the vitamins decreased by 20%, lost by 30% after 30 minutes, and lost by 50% after 1 hour. It also contains carcinogens overnight, and it is easy to deteriorate, and almost all nutrients are lost after deterioration.

Avoid vegetable oil instead of meat oil. People are afraid of too much meat oil and fat, so they put a lot of plain oil in their cooking. In fact, vegetable oil, like meat oil, can produce 9 kilocalories per gram of oil, and it can also cause obesity, hypertension, cardiovascular and cerebrovascular diseases. Therefore, the edible oil should be moderate, and one person should not exceed 25 grams a day.

Don't eat half-baked beans. Potatoes, beans, soybeans and other beans can be toxic if they are not cooked, which can lead to diarrhea and vomiting.

Do not eat spinach without oxalic acid. Pay attention to removing oxalic acid from spinach before eating, otherwise it will affect the absorption of calcium. The method is to blanch in boiling water for 2 minutes before frying.

Avoid eating vegetarian dishes for a long time. This is easy to cause nutritional deficiency. Comprehensive nutrition is very important, especially the right amount of cholesterol is what the body needs. If the human body lacks protein, riboflavin and zinc, it will easily lead to the decline of human immunity, and it is easy to get sick and get cancer.

Health Salon Information Lecture 2 Balance of TCM-Balance of Qi and Blood

The disease begins with the imbalance of qi and blood.

(? Qi is the length of all diseases, and blood is the fetus of all diseases? )

N Many chronic diseases will experience long-term imbalance of qi and blood.

Deficiency, disorder and obstruction of qi and blood are the fundamental causes of human illness. As long as the human body ensures a sufficient balance of qi and blood, it will not get sick. Once the balance of qi and blood is broken, the human body will get sick or die.

Hypertension, cardiovascular and cerebrovascular diseases, diabetes, cancer, etc. Before a definite diagnosis, everyone will go through the stage of qi-blood imbalance.

Cancer begins with deficiency of qi and blood.

Neijing cloud:? Pathogenic accumulation leads to weak qi. ?

Cancer is a chronic disease. It takes years or even decades from the imbalance of qi and blood to the formation of cancer.

In fact, the deficiency of qi and blood runs through all the malignant tumors. If the human body is full of qi and blood, the cells will not lack oxygen and will not be disordered. Even if some cells are disordered, they can be removed in time.

At present, after surgery, radiotherapy and chemotherapy, the state of deficiency of qi and blood in human body is getting worse and worse, which is why the five-year survival rate of cancer is only about 20%, and many cancers will recur soon.

Why are cancer patients mostly middle-aged and elderly people? After middle-aged and elderly people, kidney qi is gradually deficient, and qi and blood are increasingly insufficient.

Treatment of cancer should be based on regulating qi and blood.

To treat all diseases, we should start with regulating qi and blood.

A slight imbalance between qi and blood is a disease-free state.

Disease-free state means that the yin, yang, qi and blood of human body have been out of balance, and the function of viscera has begun to be slightly out of balance, but it has not yet reached a state of serious loss. Preventing diseases means adjusting the imbalance of qi and blood.

In the process of many chronic diseases, the human body will have functional changes before the lesions, and the functional changes are difficult to find with modern detection technology.

The pulse diagnosis of traditional Chinese medicine can diagnose the imbalance of qi and blood in five zang-organs Timely adjustment of unbalanced qi and blood can block the occurrence of pathological changes and avoid serious chronic diseases.

Fortunately, many slight imbalance between qi and blood will show up in the body. In other words, many chronic diseases can make us get treatment (health care) before it is too late, thus avoiding irreversible situations.

The imbalance between qi and blood is the breeding ground for diseases.

The imbalance between qi and blood is the soil for disease growth and the internal cause of disease recurrence. A person's imbalance of qi and blood determines the types of diseases he is prone to, and also affects the therapeutic effect of diseases.

For example, people with yin deficiency constitution are prone to hypertension and diabetes.

For example, if cancer patients want to avoid postoperative recurrence, they must first correct their physical abnormalities. Dermatosis, insomnia, acne, depression

Qi and blood are two forms of human energy.

Two kinds of energy in human body: blood and qi (two kinds of energy imbalance-human disease)

Two kinds of energy in nature: water and wind (the imbalance between the two kinds of energy-natural disasters)

The aging process of life: the bottom-up energy transfer process: adolescence, middle age and old age.

How to judge whether you are in a state of imbalance between qi and blood? (Manifestation of qi-blood imbalance)

There are often different degrees of bias in human qi and blood, and not many people have a very balanced qi and blood. Especially in the living environment of modern society, there are many people whose qi and blood are unbalanced, that is, many people are often in different degrees of diseases.

The imbalance of qi and blood in human body will have various manifestations.

Slight imbalance of qi and blood

Doctors can't diagnose what kind of disease it is, only physical fatigue, easy to catch a cold, slight exercise fatigue, sweating, unstable blood pressure, loss of appetite, headache, insomnia, restlessness, memory loss, palpitation, anxiety, communication disorder and lack of fun.

The imbalance of qi and blood affects temperament.

The disorder of qi and blood will affect people's perception of external things, that is, it will affect your views and feelings about things. When the same thing happens, when qi and blood are out of balance, people will feel unsafe, see things more negatively, be more sensitive inside, be more hostile to the outside world and be less inclusive. It is prone to panic, irritability, anxiety, anxiety, depression, compulsion, etc.

Manifestations of imbalance between qi and blood in different parts of the body

Nervous system: dizziness, headache, insomnia, dreaminess, memory loss, listlessness, etc.

Circulatory system: palpitation, chest tightness, dull pain in chest, borderline hypertension, hyperlipidemia, etc.

Digestive system: loss of appetite, dull pain in the stomach, abdominal distension, indigestion, constipation, etc.

Respiratory system: holding your breath, shortness of breath, dry throat or feeling blocked.

Sensory system: tinnitus, hearing loss, dry eyes and soreness.

Endocrine system: overweight, obesity or emaciation, anhidrosis or spontaneous sweating, borderline hyperthyroidism, hyperglycemia or hypoglycemia.

Immune system: decreased resistance and susceptibility to colds or other diseases.

Motor system: slow movement, muscle pain and inflexible joint movements.

How to restore the imbalance of qi and blood?

(? Balanced diseases heal themselves, and unbalanced diseases abound? )

Balance of qi and blood, balance of five internal organs

Slight imbalance between qi and blood can be adjusted by the body's self-healing system through a good lifestyle.

The serious imbalance between qi and blood needs to be adjusted by some methods.

On the one hand, regulate the balance of qi and blood.

On the one hand, regulate the balance between the five internal organs.

Traditional Chinese medicine is a kind of medicine with a balanced life.

In thousands of years' practice, Chinese medicine has explored many ways to keep balance, such as herbs, acupuncture, massage, diet, guidance, breathing and meditation. , which is full of wisdom to maintain life.

Traditional Chinese medicine is not only a medicine of life balance, but also a philosophy of life balance.

The method of balancing human body in traditional Chinese medicine

Human body: ascending and descending, cold and heat deficiency and excess.

Balance of TCM: Ups and Downs, Cold, Hot and Cool (Balance Human Energy)

Acupuncture and massage: improve guidance, unblock meridians (balance human energy)

Tai Chi Guidance: Lift, energy guidance. (release life potential and start self-healing system)

Choice of TCM therapy

Because the degree and characteristics of qi-blood imbalance are different, the methods adopted are also different. Slight imbalance: dietotherapy, herbal tea, massage and moxibustion.

Moderate imbalance: moxibustion, acupuncture and traditional Chinese medicine

Serious imbalance: traditional Chinese medicine, acupuncture, Taiji mind method (mobilizing life potential)

N The highest principle of maintaining physical and mental balance is to let go and relax (confrontation, tension).

Many diseases are incurable for a long time because of the lack of calm and serene mentality.

Sedation-Qi-Harmony of Qi and Blood

Cardiac disorder-qi disorder-qi and blood disorder

Taiji guidance training

Make you realize the value of letting go.

Let qi and blood flow throughout the body without stagnation.

Reduce energy.