What to eat for tonifying kidney? Six practical food recommendations for tonifying kidney.

Recommend six practical kidney-tonifying herbs

Lycium barbarum

Records: "Lycium barbarum can tonify kidney and produce sperm, nourish liver and improve eyesight, strengthen essence and strengthen bones, relieve fatigue, change color and whiten skin, improve eyesight and soothe nerves, and make people live longer." Traditional Chinese medicine often uses it to treat diseases such as liver and kidney yin deficiency, weak waist paint, dizziness, forgetfulness, dizziness, tears in eyes, thirst and nocturnal emission. It is believed that "Lycium barbarum, which is warm and nourishing, specializes in tonifying kidney, moistening lung, promoting fluid production and invigorating qi, is an important medicine for tonifying liver and kidney due to deficiency of true yin and internal heat."

Velvet antler (from young deer)

Traditional Chinese medicine Velvet antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough, yellow sputum, dry mouth, bitter taste, sore throat and yellow greasy tongue coating.

Euryale ferox

Euryale ferox is known as "ginseng in water". Traditional Chinese medicine believes that Euryale ferox is beneficial to kidney and essence, spleen and diarrhea. It is a nourishing and strong food like lotus seeds, but its astringent and sedative effects are stronger than lotus seeds. It is suitable for chronic diarrhea, frequent urination, nocturnal emission in wet dream, leukorrhagia in women, soreness of waist and knees, etc. People say that it is a good product of "the baby can't eat old, but the old people can't eat long", especially the first choice for tonic in summer and autumn.

Polygonum multiflorum Thunb

Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for patients with kidney deficiency. Li Mingshi really said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney and bones, and it is a nourishing medicine, which is better than Rehmannia glutinosa and asparagus. " Yi Yun, a famous doctor in Qing Dynasty, said, "Polygonum multiflorum Thunb. The book says that it nourishes water and tonifies the kidney, with dark hair and light body, which is highly appreciated. " People with kidney deficiency can eat premature gray hair, weak waist and knees, sore bones and muscles, or men's nocturnal emission and women's leucorrhea.

Eucommia bark

Eucommia bark. It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv. is the bark of Eucommia ulmoides Oliv. It is recorded in Compendium of Materia Medica in. Eucommia ulmoides Oliv. can be broken when selected, and contains white silk like cotton fiber, which is of good quality.

Yam

Li Shizhen Yam says, "Benefiting kidney qi and strengthening spleen and stomach." I admire its function of tonifying kidney and strengthening spleen. People with spleen and stomach weakness and kidney deficiency can use it as a common food to nourish their bodies. Said, "Yam can strengthen the spleen and tonify deficiency, nourish yin and strengthen kidney, treat all kinds of deficiency and treat five strains and seven injuries." It is believed that yam is a panacea for weakness.

what are the taboos for taking Chinese medicine for tonifying kidney?

smoking and drinking are prohibited during taking.

Chinese medicine tells us that in order to get the best effect, it is best not to smoke or drink while taking Chinese medicine to tonify the kidney. This is because spirits contain a lot of methanol, while cigarettes contain nicotine, which will cause certain harm to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking Chinese medicine will have no effect, which is equivalent to not drinking, or the effect will be greatly reduced, and it is easy to harm our health.

it is forbidden to drink some stimulating drinks.

There are many stimulating drinks in daily life, such as coffee and cola. Coke and coffee contain a certain amount of caffeine, which will damage the body organs and reduce the efficacy after entering the body, which is very unfavorable to the body.

drug abuse

in daily life, taking Chinese medicine for tonifying kidney must be carried out under the guidance of a professional doctor, and never take it at will. Do a good job

From the daily diet, we should also pay attention to the taboo of taking Chinese medicine for tonifying kidney. Eat less irritating food, such as pepper, garlic, ginger, etc. This is very harmful to the stomach, especially for some patients with weak gastric function. It is not conducive to gastric absorption, thus affecting the human body's absorption of the efficacy of traditional Chinese medicine. However, you can also eat some kidney-protecting foods in your life, such as leeks, ginseng and pigeons.