Program planning of skipping rope competition

In order to ensure that work or things can be carried out in an orderly manner, it is necessary to make plans in advance. The plan is concrete, thorough and operable in terms of purpose, requirements, methods and progress. What are the characteristics of an excellent scheme? The following is my carefully organized skipping competition plan, hoping to help everyone.

Program planning of rope skipping competition 1 1. Guiding ideology:

This semester, starting from fitness exercise, we will comprehensively improve students' physical quality and self-exercise awareness. According to students' physiological and psychological characteristics, we should provide students with space for independent learning activities, change the original teaching mode, take teachers as the leading factor and students as the main body, give full play to students' subjective initiative, tap their internal potential, respect each student's individual differences, meet their different needs and cultivate their innovative consciousness. Through a variety of teaching methods, students' abilities of self-study, self-practice and mutual evaluation are cultivated, and tasks are completed in a pleasant atmosphere.

Second, the activity content:

Mainly short rope and long rope exercises, skipping rope is a popular physical education textbook for primary school students. Skipping rope often plays an important role in promoting the development of motor organs and visceral functions, especially in developing jumping ability and improving physical fitness such as sensitivity, coordination, speed and endurance. This course combines the concept of new curriculum standards, and according to the physical and mental characteristics of junior two students, the skipping textbook is gamified to cultivate students' enthusiasm for practice. According to the individual differences of students, hierarchical teaching method is adopted to meet the different needs of students and ensure that every student benefits. Through games, unity, cooperation, competition, group consciousness and collective sense of honor can be improved, so that students can get all-round development, experience happiness in learning, and cultivate students' lifelong sports consciousness while experiencing sports success.

Third, the interest group training requirements:

Teachers and students must strictly abide by the time schedule and training content.

Four. Specific time and place arrangement

1, training schedule: the fourth activity class every Tuesday afternoon.

2. Location: Stadium.

Five, interest groups to achieve the goal:

After nearly one semester of after-school training, the following objectives were put forward:

1, single shake.

2. Mode jump.

3. The requirements of the collective project are novel and tacitly coordinated.

Let every member love skipping and take skipping as a regular exercise.

Project planning of rope skipping competition 2 I. Purpose of the activity

In order to further promote the development of "Sunshine Hour" sports activities, enrich students' extracurricular activities and life, strengthen communication between classes, improve students' physical fitness and ability to prevent diseases, cultivate students' hobbies, enhance the cohesion of classes, and cultivate students' spirit of unity and cooperation, a skipping competition was held.

Second, the activity slogan

Jump out of health and grow up happily.

Third, the activity time

The first stage:165438+1October 5-165438+1October 10, and organize single skipping competition and group skipping competition according to classes.

The second stage: 65438+early February, single rope skipping competition and group rope skipping competition.

Fourth, the organization method

1. The class teacher organizes training, and the section director organizes competitions (referee arrangement, rule learning, discipline organization, safety protection, report of results, etc.). ).

2. Make full use of the activity class every afternoon for training.

Verb (abbreviation for verb) rules of the game

(1) Single skipping (divided into forward jumping and backward jumping)

1. Competition time: one minute.

2. Number of participants: the whole class.

3, the rules of the game: within one minute, the number of times a single person jumps rope. You can pause during skipping, and the total number of times at the end of one minute is your final score. Then divide the total number of skipping ropes by the class size, and the one with the highest average score wins.

(2) group skipping competition (divided into forward and backward jumping)

1. Competition time: two minutes.

2. Number of participants: the whole class.

3, the rules of the game: within two minutes, if you suspend the automatic exit. The winner is the one with a large number of finalists, high overall frequency and neat beat.

(3) Jumping rope competition (divided into groups and individuals, with the same rules as above)

Low group: weaving and jumping forward

Middle group: forward knitting and backward knitting.

High group: front swing jump, back swing jump and double loop jump.

Take the class as the unit. Before the competition, the participating classes stand in a row and start and end at the same time when listening to the whistle.

Sixth, award setting.

1, each class selected "Little Jumping Star" and sent out happy news.

2. The director of the level department will rank the results of individual competitions and group competitions respectively and report them to the guidance office, quantify them into class points, and finally judge the winning classes.

Seven. Other related matters.

1. The class teacher should guide and urge students to practice in their spare time, so as to truly reflect the happy process of "sunshine sports" activities.

In principle, every class requires all members to take part in the war.

Please make full preparations for the classes and individuals participating in the competition before the competition, and guide the students to move their joints to avoid accidents.

Students should bring their own sports equipment.

5. Arrive at the competition venue on time and obey the command of the referee. Classes or individuals who fail to arrive on time will be regarded as giving up automatically.

Jumping rope competition program planning III. In order to enrich employees' amateur sports life, enhance friendship, enhance employees' sense of collective honor, enhance the cohesion of all employees, and shape employees' tenacious spirit, a skipping competition was held. Related matters are planned as follows:

I. Participating units:

Yugang Company's branches (stations), company organs, branches, hospitals and machine maintenance branches.

Second, the competition organization:

1. Competition Group: responsible for competition organization, competition order, competition time, competition awards and temporary affairs decision-making.

Team leader: Li Fei

Members: Zhang Wenlong, Su Yongming

2. Organizer: Youth League Branch of Electric Power Branch and Youth League Branch of Storage and Transportation Branch are responsible for notification, publicity, equipment preparation, logistics support, etc.

Third, the competition time:

20xx65438+1October 19 pm 14: 30.

Verb (short for verb) Location:

In front of the company office building

VI. Contents of the competition:

Single rope skipping and multi-person rope skipping

Seven, the rules of the game:

1, rules of single rope skipping competition: one person shakes the rope in the competition (single person shakes). After the feet take off and the body flies, the skipping rope rotates 360 degrees along the frontal axis of the body behind the feet, which is counted as a cycle. If it is not completed, it is counted as an error. Ranked according to the cumulative number of times in one minute, ranking first; The number of times is the same, and the number of mistakes is the first. If it is still the same, the ranking is tied. You can pause during skipping, and the total number of times at the end of one minute is your final score.

2. Rules of multi-person skipping competition: During the competition, two people shake the rope and three people jump into the rope with their feet. After the body is airborne, the skipping rope rotates 360 degrees from the back of the foot along the frontal axis of the body as a cycle, which is counted as one time. If it is not completed, it is counted as an error. Ranked according to the cumulative number of times in three minutes, ranking first; The number of times is the same, and the number of mistakes is the first. If it is still the same, the ranking is tied. You can pause during skipping, and the total number of times at the end of one minute is your final score. The final total score of each unit is the group score.

Eight, matters needing attention:

1, please consciously abide by the rules of the game and obey the command of the referee group.

2. Check the number of players five minutes before the roll call. If there are less than three roll calls, it will be deemed as a waiver.

After the game, the results will be announced on the spot. If you disagree with the results, please go to the grading office for approval immediately.

4. During the competition, if there is any dispute or other special circumstances, it will be decided by the referee group.

5. During the competition, each participating unit must have a designated contact person present to maintain the order of the stadium.

Nine, registration requirements:

65438+

2, the competition shall not affect the normal production, mainly in spare time.

3. Participants must be registered employees of Yugang, employees sent by Huijie to Yugang and interns.

4. This competition is for group registration and individual participation. Each unit will send the list of contestants participating in the qualifying competition to the mailbox of the power branch before 17 and 14.

5. All units must be carefully organized, showing a positive and enterprising spirit.

X. reward method:

The competition has a total of first prize 1 name, 2 second prizes and 3 third prizes. Top three team awards.

Skipping Competition Program Planning 4 In order to enrich teachers' spare time, improve teachers' physical fitness, create a "sunny sports, healthy and happy" campus sports atmosphere, and show teachers' good spirit and self-improvement and enterprising spirit, it is decided through research that the school will hold a skipping competition for all faculty members at the end of 20xx 10. The relevant matters of the competition are hereby notified as follows:

1. Competition time:

20xx 10 ends (specific competition time to be determined)

Second, the venue:

School north playground

Third, competition:

Single skipping rope

Fourth, the rules of the game:

1, single game, 1 minute. The cumulative number of times of skipping rope in one minute. You can pause during skipping rope, take the total number of times at the end of one minute as your final score, and rank the most effective times.

2. Participating employees should register in each grade group on a voluntary basis. Registration time: 20xx year1October 23rd.

3. According to the male group and the female group, calculate the results and give rewards respectively.

4. The skipping rope in the competition adopts the counting skipping rope purchased by the same school, and the skipping rope brought by individuals is invalid.

5. After the competition, the contestants should hand over the counting skipping rope to the referee for registration in time, and it will be invalid after the deadline.

6. The order of the competition depends on the order of registration (or the order in the order book).

7. The referee of the competition shall be President Yan, and other referees shall be unregistered staff (specific staff to be determined). The participating staff should obey the command and respect the referee, and the referee staff should judge fairly.

Verb (abbreviation of verb) Note:

1, before the game, the players should prepare for the warm-up before the game to ensure safety.

2, the team members should arrive at the venue on time within the specified time, and play in order.

Teachers who have not signed up for the competition please go to the playground to watch the competition and cheer.

Six, reward method:

According to 1/3 of the number of male and female applicants, they won prizes respectively. First place 100 yuan, second place 80 yuan, sixth place 70 yuan, sixth place1-15 65 yuan. Teachers who don't win prizes will receive commemorative prizes.

Program planning of rope skipping competition 5 I. Guiding ideology:

Skipping rope is a physical exercise project that is not limited by the venue and is easy to carry out. Skipping rope can fully exercise students' shoulders, waist and leg joints and muscles, and improve students' vital capacity and coordination ability. Through this exercise, on the one hand, students' bodies have been fully exercised, on the other hand, students' fatigue caused by sedentary activities has been alleviated, and at the same time, it has played a role in enriching students' extracurricular activities.

Second, the organizational arrangements:

Establish a training group headed by the sports group, and students will sign up voluntarily.

Third, the training task:

1. Through practice, the vital capacity has been improved to some extent.

2. Proficient in rhythmic jumping.

3, master the coordinated hands and feet with the jump.

Fourth, training time:

Tuesday afternoon

Verb (abbreviation for verb) Training place:

In the outdoor yard

VI. Specific training contents:

1, warm-up activity: jogging around the campus, and the whole team of teachers lead the team to prepare for the activity.

2. Jumping practice: Teachers demonstrate leapfrog and students spread out to imitate free jumping. Through this exercise, students will be more flexible when skipping rope.

3, empty-handed jump practice: the teacher demonstrates, clap your hands and say "one, two, three", jump with your feet. Students perform empty-handed aerobics according to the teacher's demonstration movements. A group of ten people. Practice in three groups. Then release your hand and simulate holding the rope and shaking hands. Practice three groups as usual.

4. Rope-holding practice: Students hold rope skipping and practice rope skipping at the same rhythm as just empty-handed jumping. Students grab both ends of the rope with one hand, imitate skipping according to the rhythm, and ask their feet to jump when the rope falls to the ground. You can hold the rope alternately with your left and right hands. Students practice freely.

Be familiar with the last movement, and then teach the students to hold the rope handle with both hands and practice rhythmically as before.

6. Have a simple skipping competition in groups.

Project planning of rope skipping competition 6 I. Purpose of the activity

In order to further promote the development of "Sunshine Hour" sports activities, enrich students' extracurricular activities and life, strengthen communication between classes, improve students' physical fitness and ability to prevent diseases, cultivate students' hobbies, enhance the cohesion of classes, and cultivate students' spirit of unity and cooperation, a skipping competition was held.

Second, the activity slogan

Jump out of health and grow up happily.

Third, the activity time

The first stage:165438+1October 5-165438+1October 10, and organize single skipping competition and group skipping competition according to classes.

The second stage: 65438+early February, single rope skipping competition and group rope skipping competition.

Fourth, the organization method

1。 Taking grades as a unit, the class teacher organizes training, and the department director organizes competitions (referee arrangement, rule learning, discipline organization, safety protection, report of results, etc. ).

2。 Make full use of the activity class every afternoon for training.

Verb (abbreviation for verb) rules of the game

(1) Single skipping (divided into forward jumping and backward jumping)

1。 Competition time: one minute.

2。 Number of participants: whole class.

3。 Rules of the game: the number of times a single person skips rope in one minute. You can pause during skipping, and the total number of times at the end of one minute is your final score. Then divide the total number of skipping ropes by the class size, and the one with the highest average score wins.

(2) group skipping competition (divided into forward and backward jumping)

1。 Competition time: two minutes.

2。 Number of participants: whole class.

3。 Rules of the game: within two minutes, if you pause, you will automatically quit. The winner is the one with a large number of finalists, high overall frequency and neat beat.

(3) Jumping rope competition (divided into groups and individuals, with the same rules as above)

Low group: weaving and jumping forward

Middle group: forward knitting and backward knitting.

High group: front swing jump, back swing jump and double loop jump.

Take the class as the unit. Before the competition, the participating classes stand in a row and start and end at the same time when listening to the whistle.

Sixth, award setting.

1。 Each class chooses "bouncing little stars" and announces good news.

2。 The dean of the department will rank the results of individual competition and team competition respectively and report them to the guidance office, and quantify them into class points, and finally judge the winning class.

Seven. Other related matters.

1。 Each class teacher should guide and urge students to practice in their spare time, and truly reflect the happy process of "Sunshine Sports" activities.

2。 In principle, every class requires all members to take part in the war.

3。 Classes and individuals participating in the competition should make full preparations for exercise before the competition, and guide students to move their joints to avoid accidents.

4。 Students should bring their own sports equipment.

5。 Arrive at the competition venue on time and obey the referee's command. Classes or individuals who fail to arrive on time are deemed to give up automatically.

Program planning of rope skipping competition 7 I. Purpose of the competition:

In order to promote the development of "Youth Culture Month" sports activities, enrich students' big recess activities, strengthen communication between classes, improve students' physical fitness and ability to prevent diseases, cultivate students' interests and hobbies, enhance the cohesion of classes, cultivate students' spirit of unity and cooperation, enrich campus life, and enhance exchanges between school-level associations, thus strengthening the work of student clubs, further promoting campus spiritual civilization and building a harmonious university campus. Emphasis is placed on "fully mobilizing the enthusiasm of all associations, giving full play to their strengths and letting a hundred flowers blossom". This skipping competition is also the first large-scale activity during the flu, which is of great significance, aiming at responding to the call of the school, fighting diseases and strengthening physical fitness. I also hope that through this activity, we can increase the contact between school activities and subordinate student unions, as well as their organizational ability and cohesion. This skipping competition is specially held.

Two. Competition time: 20 _ _ _ 65438+124-26 October.

Third, contestants: freshmen from the Art College.

Four. Location:

School basketball court

Verb (abbreviation of verb) activity slogan:

Jump out of health and happiness.

Six, the rules of the game:

Skipping rope method

Collective jump

1, skipping rope is reported by a single person or multiple people running in, out, jumping or jumping together. When you jump, you can jump a few times at will, and you can also do some little tricks you like. For example, clap your hands, turn around, call the number, pick up things, etc. , to increase the fun of skipping rope.

2, 2-3 people fancy skipping.

A. One person shakes and jumps, while the other person runs in, out or jumps together.

B, a person helps to shake and jump.

C, two people shake and jump together.

D, two people run and jump. Methods: Two students hold both ends of the rope with their left and right hands and run forward to practice skipping, with moderate speed and coordinated movements. Be careful not to trip over the rope.

E. Triple jump: one person shakes and jumps, and the other two people run in, out or jump together. Method: First, one person jumps at a slower speed with a slightly longer rope, and then the other two people jump in or out from the front or back of the skipping rope. Pay attention to the basic consistency when jumping, and the speed of shaking the rope should be uniform, neither fast nor slow.

F. rope jumping: two people shake the rope on the ground and swing from side to side. When the rope doesn't touch the foot, it will jump, and when the rope swings back, it will jump again. Repeatedly, the number of jumps in the specified time is mostly victory. Feet touching the rope doesn't count.

Prepare:

1. Teams should bring their own skipping rope.

2. The team jumping team consists of 16 people, 2 people shake the rope and 14 people jump rope.

Seven, competition requirements:

1, please consciously abide by the rules of the game and obey the command of the referee group.

2. During the competition, if there is any dispute or other special circumstances, it shall be decided by the referee group.

Please wear light clothes and sports shoes.

4. Participants are not allowed: people with various types of fractures, people who have not participated in physical exercise for many years, people who have just had surgery and have not recovered, or people who are not allowed to participate in physical exercise.

During the skipping competition, please ask the monitor who is preparing outside to organize the students of this class carefully so as not to affect the competitions of other classes.

6. After the game, the results will be announced on the spot. If you have any objection to the grade, please go to the grading office for review.

7. Players who want to participate in the skipping competition should warm up in advance to avoid injury.

8. All employees are required to gather in the playground before the game. I hope that after receiving the regulations, each class will take active actions, do a good job in ideological mobilization and implementation, quickly form a team, pay close attention to training, and make good preparations for the competition.

Eight, the competition process

1, clean up the site half an hour in advance;

2. Enrollment of freshmen in each class;

3. The recorder starts the game after counting the number of players, and the recorder starts recording;

4. After the game, the recorder will hand over the form to the summarizer;

5. After the summary, the summary staff will submit the results to the presidium and select the winning team;

Nine. Activities leading group, judges and staff arrangement:

Team leader: Zhang Baowen

Deputy Team Leaders: Liu Mingshuang, Liu Hao, Cui Qiang and Li Tuo.

Referee: Zhang Baowen

Referees: Liu Mingshuang and Liu Hao

Recorded by: Cui Qiang Li Tuo

(Assisted by other departments such as the Women Workers Department)

X. Award setting:

Awarded by the Ministry of Life and the Presidium.

First prize 1 person, 2 second prizes and 3 third prizes.

XI。 Registration method:

For each class, the person in charge of each class shall submit the registration form to the Life Department before1June1May.

Twelve. Contact information: