How to make yam noodles

Yam is not only a vegetable that is often eaten in daily life, but also has great medicinal value, and has a good effect on invigorating spleen and kidney, moistening lung and relieving cough. Therefore, yam is a popular food in daily life, so how to make yam noodles?

How to make yam noodles yam tuber is rich in starch and can be eaten as a vegetable. Yam is a good product for tonifying lung, spleen and kidney. The viscous juice of yam is mainly mucin, which can keep the elasticity of blood vessels and has the function of moistening lung and relieving cough. Yam can be cooked with red dates in porridge, soup or stir-fried with various ingredients.

Ingredients: 950g of medium gluten flour, 259g of cooked yam, 3g of salt, 250g of water, and proper amount of anti-sticking hand powder.

1. Prepare the materials and sift the flour. Peel and slice Chinese yam and steam it.

2. Put the cooked yam into a blender or a wall breaker, add water to make a paste, and pour it into a kneading bowl.

3. Add flour and salt and start kneading. If you want noodles to have gluten, you must knead them more and knead them into dough with smooth surface.

4, covered with plastic film or wrapped with plastic film. Proofing 15 minutes, divide the dough into three parts and wrap it with plastic wrap.

5. Take out the first piece of dough and put it on the chopping board. Sprinkle a layer of dry flour on the chopping board in advance, roll out the dough with a rolling pin, spread the dry flour, and continue to roll into large pieces.

6. After rolling into a suitable thickness, sprinkle a layer of dry flour on it, then fold it up and cut it into the width you want with a sharp knife.

7. After all the meat pieces are cut, grab them by hand and shake them. Shake off the noodles and you can cook them. If you can't finish too much cooking, you can keep it frozen.

Can you eat yam after induced labor? Women can eat yam after induced labor, which is helpful for physical recovery. Yam is mild in nature. After eating it, it can nourish cells, strengthen endocrine and enhance the hematopoietic function of the body, which is very helpful for the recovery of the body after induced labor. However, yam contains a lot of starch. If women have a full chest and abdomen and dry stools. Don't eat yam.

Yam has a high starch content, and it is best to eat less for those with fullness in the chest and abdomen, dry stool and constipation. Yam is a tonic, sweet and hot. People who are prone to heat should also eat carefully. Some people like to rinse hot pot with yam. It is even more spicy if it is accompanied by spicy ingredients. It is best to eat less. People with diabetes should not eat too much yam at one time, and should appropriately reduce the amount of staple food when eating a large amount.

Yam is a kind of nourishing food, and its nature is hot. If women's physique is too hot, they are prone to get angry at ordinary times, so be careful when eating yam, and never eat too much. Women who eat yam after induced labor should try to cook porridge, and some yam can be added to the cooked millet porridge to supplement nutrition and energy.

After induced labor, women should eat protein and foods with high vitamin content besides yam, which can improve the weak condition and speed up the repair of uterus. In addition, during the recovery period, we should eat more foods rich in iron, which can effectively avoid iron deficiency anemia.