How to prevent sports injuries

1, warm-up exercise is essential. Exercise when the body is not fully stretched, the strength is not enough, the body coordination is poor, and it is easy to strain and sprain. You may also hurt your ankle, knee or waist because of excessive exercise.

2. Strengthen self-protection in sports. Choose the right sports ground, wear good sports equipment and know some self-protection actions when exercising. If you are about to fall, you should immediately bow your head, bend your elbow, curl up, lie on your back and roll with the trend. You shouldn't support the ground with straight arms to avoid fracture.

You should choose the exercise mode according to your age and your own situation. People over 50 years old are not suitable for strenuous exercise; If the cardiopulmonary function is not good, blindly increasing the amount of exercise will cause excessive heart load; People with lumbar disc herniation are not suitable for practicing sit-ups.

4, it is best to cross a variety of sports methods. Choosing more exercise methods can not only cultivate more interest in sports, but also avoid muscle strain. If you like strenuous exercise very much, you'd better ask a professional athlete or fitness coach to guide you, standardize your movements and reduce your injuries.