Reasonable diet, nutrition and health handwritten newspaper content

The contents of the handwritten report on reasonable diet nutrition and health include describing the significance and importance of reasonable diet, the principle of food collocation, the composition of reasonable diet, the types and quantities of recommended foods per day, the foods to be avoided in diet, the importance of light diet, the combination of exercise and nutrition, the importance of reasonable diet, the timing and interval of dietary intake, etc.

1. Describe the significance and importance of a reasonable diet: provide adequate nutrition, keep healthy and prevent diseases.

2. Food collocation principle: Grains, vegetables and fruits, milk, meat, beans and other foods are properly matched according to a certain proportion to ensure the absorption of various nutrients.

3. Composition of a reasonable diet: You need to get enough protein, fat, carbohydrates, vitamins and minerals every day. People of all ages need different proportions, so you need to pay attention to distribution.

4. Recommend the types and quantities of food every day: for example, recommend five kinds of fruits, five kinds of vegetables, three kinds of dairy products and two kinds of bean products, and pay attention to the distribution of food quantity and meal times to prevent overeating.

5. Foods to be avoided in the diet: foods high in fat, sugar, calories, salt, additives and pigments. And harmful to human body.

6. The importance of a light diet: less oil, less salt and less sugar is conducive to maintaining good health and reducing the chance of illness. It is recommended to avoid smoking and alcoholism.

7. Combination of exercise and nutrition: Regular exercise can promote the body's absorption and metabolism of nutrients, improve the body's immunity and prevent the body from degeneration.

8. The importance of a reasonable diet: prevention of obesity, hypertension, diabetes, poor defecation and other chronic diseases. , so that all organs of the body can work normally and stay healthy.

9. Timing and interval of dietary intake: Eat breakfast, eat less at dinner, don't eat too much, and don't eat too late at night. Keep regular eating habits and don't eat too much snacks.

Matters needing attention

It is helpful to improve people's knowledge and understanding of reasonable dietary nutrition and health by making the key content of the manuscript report about reasonable dietary nutrition and health comprehensive. In order to obtain objective effects and results, and better publicize the ideas and concepts of reasonable diet, nutrition and health to people.