Which of the popular fruit series milk and yogurt has higher nutrition and good taste?

Have you noticed? All popular milk and fruits are written with "milk drink", and there is also the small print "milk-containing drink" below, which means just a drink, not milk! When buying milk, you can pay attention to the nutrient composition table. Less than 3g of protein per 100g(3%) is a beverage, but it cannot be called milk. Nutrition is naturally reduced a lot. These are drinks that sell concepts and also contain many food additives.

The so-called yogurt is just a "yogurt drink" and a milk-containing drink. Its sour taste is not fermented by lactic acid bacteria, but flavored with citric acid and lactic acid, which is basically different from yogurt in general concept. From the nutrient composition table, the carbohydrate and sodium content of yogurt is slightly higher than that of fruity milk, and drinking too much is more harmful to health.

Zongshang said that these are only one kind of drinks, which can be drunk occasionally, but they are low in nutrition and high in additives such as sugar and sodium, which are not suitable for long-term nutritional intake and cannot replace milk or yogurt!