How to quickly enhance memory?

1. Carry out brain stimulation

1. Order dishes you haven’t eaten before when dining out;

2. Take long detours when walking or shopping (When free time permits, remember not to go to remote places. After all, safety is the first priority);

3. Hold the tea cup with your left hand;

4. Ensure Sleep no less than 6 hours a day (sleep time cannot be later than 23:00, this is scientifically based, taking into account body functions, organ detoxification, etc.);

2. Wake up the body

1. Close your eyes while eating (to practice the brain’s ability to sense smell);

2. Use your fingers to distinguish coins or mahjong (mainly to practice touch);

3 , Wear headphones and go up and down the stairs;

4. Read aloud, similar to Crazy English;

3. Supplement brain nutrition

1. Eat appropriately Sweets;

2. You must eat breakfast and never go hungry;

3. Chew more when eating;

4. Stimulate brain inspiration

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1. Recall the things that gave you a sense of achievement in the past and record them;

2. Set the computer desktop as "You can do it" or "You can definitely do it". Motivational slogans (mainly for psychological suggestion);

3. Find some classic jokes or things you are interested in and memorize them every day;

4. Take the things you like List them all and record them, and put them somewhere you can turn to at any time;

5. The promoting effect of exercise on the brain

1. Jog for 20 to 30 minutes every day;

2. Learn 3 to 5 finger coin magic tricks. If you find it difficult, you can learn some finger movements, mainly to practice finger flexibility.