Is it normal for middle-aged and elderly people to leak urine? How to prevent it?

For middle-aged and elderly people, the problem of urine leakage is closely related to their age and the decline of hormone levels.

Many studies have shown that after the age of 40, the level of magnetic hormones will decline, and then the supporting function of pelvic floor muscles will also decline. In addition, if you cough or constipation for a long time, moving some heavy objects or being very obese may cause damage to the pelvic floor muscles, which may lead to urine leakage.

Like some middle-aged and elderly people after menopause, there will be different degrees and different types of urine leakage problems. Will bring you a lot of trouble. If you don't want to have the problem of urine leakage, you should do some tests as soon as possible and pay attention to it. Urine leakage has become one of the five major diseases in the world, which is a disease that occurs in many women and is also a very common disease.

Therefore, this is a disease. Once found, you should go to a regular hospital to do some gynecological examination or go to the urology department. For some mild, moderate and severe people, pelvic floor muscle training should be done first, because the muscles at the pelvic floor muscle are very simple, easy to implement, without any trauma and pain, and the effect is very good and there are no side effects.

Pelvic floor training is a conscious and rhythmic exercise of muscle contraction and relaxation of pelvis, so that it can strengthen the strength of pelvis and improve the ability of middle-aged and elderly people to consciously control muscles. He can also use some drugs to control them as an auxiliary means of feedback and treatment for some organisms, but drugs have great side effects, so it is said that drugs should be used under the guidance of doctors and should not be used for a long time. For very serious people, if they pass training or medication, if it doesn't work, they will recommend surgery.

Therefore, in order to prevent middle-aged and elderly people from leaking urine, we should often do some pelvic floor training, so as to effectively prevent leakage of urine.