Three MINUS three healthy partners hand-written newspaper.

1, Reasonable Diet: According to the national conditions, China Nutrition Society has formulated dietary guidelines. Its principles include: "Food should be diverse, hunger should be appropriate, oil should be appropriate, thickness should be matched, salt should be limited, sweets should be eaten less, drinking should be moderate, and three meals should be reasonable." If we can abide by these principles for a long time, we will certainly meet the requirements of reasonable nutrition.

2. Ensure sleep: Sleep is an important part of people's lives. One third of people spend their whole lives in sleep, so it is very important to recover from a good sleep and strengthen their intelligence to ensure their health. Without health, there is no sleep. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recuperate, but also relax the brain and restore the spirit. During sleep, the autonomic nervous system can concentrate on the transformation of digestion, absorption of nutrients and energy storage. Some endocrine functions become more active during deep sleep, such as the increased release of growth hormone and melatonin, and the immune system can be strengthened and carried out during deep sleep. Sleep can make people's body and mind rest, recover and adjust. Scientists believe that if you want to be healthy, they need to reassess the impact of sleep on health.

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.

Basic knowledge of health

1, wash your face scientifically

After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck to our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.

The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.

2. Salt detoxifies the skin

The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.

3. Two mild sunscreens

Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high SPF will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.