Cardiovascular and cerebrovascular health knowledge

1. Health knowledge of cardiovascular and cerebrovascular diseases

daily life

1. It is suggested that patients with cardiovascular and cerebrovascular diseases should wash their faces with cold water, brush their teeth with warm water and iron their feet with hot water for their health.

Washing your face with cold water can constrict the blood vessels in the face and nasal cavity, and when the cold water disappears, these blood vessels will expand rapidly in a reflective way, which will promote the blood circulation of the face, improve the nutrition of local skin tissues and greatly improve the adaptability to cold. At the same time, washing your face with cold water has a strong exciting effect on the brain nerves, which can make people more awake, refreshed and enhance their eyesight, which is more beneficial to the elderly. Brushing your teeth with warm water can prevent your teeth from being suddenly quenched or heated, which has a protective effect on your mouth, teeth and throat. Generally speaking, the water temperature of brushing teeth should be controlled at 35℃. In addition, scalding feet with hot water at night can not only promote blood circulation, increase nutrient supply of lower limbs and eliminate fatigue, but also help to promote sleep and prevent foot chilblain and skin cracking.

2. Patients with cardiovascular and cerebrovascular diseases should not only keep warm, but also the elderly should add clothes in time and adjust the indoor temperature in time. Some elderly people like to wear thick clothes and sit indoors at low temperature, which is also easy to induce diseases.

3. It is not advisable to go out for exercise too early in the morning, especially before the sun comes out. The outdoor temperature is too low and it is easy to induce diseases. Therefore, it is best for the elderly to go out for exercise until the sun comes out.

4. Older people with cardiovascular and cerebrovascular diseases can exercise outdoors in winter to improve their resistance, but they should pay attention to the amount of exercise, such as walking, badminton and Tai Chi, and should not do strenuous exercise such as climbing mountains and stairs.

For the elderly who have never done winter swimming, it is best not to try it easily, because low temperature can easily lead to vasoconstriction and burst, leading to accidents. Old people who often engage in winter swimming should also do warm-up exercises before going into the water, and go to the hospital regularly for relevant examinations.

dietary respect

Cardiovascular and cerebrovascular diseases suggest eating more than 5 kinds of food.

1. Fish The American Heart Association recommends eating fish at least twice a week, especially fatty fish such as salmon, mackerel and albacore tuna. These fish are rich in omega-3 fatty acids, which can reduce the risk of coronary heart disease.

2. Soybeans Recently, researchers found that soy products such as soybeans, soy milk and fermented soybeans can reduce the total cholesterol content and low-density lipoprotein content in the human body, while increasing the high-density lipoprotein content. The US Food and Drug Administration allows bean product manufacturers to declare on the product packaging that eating 25 grams of soy protein every day can reduce the risk of heart disease.

Researchers from Harvard School of Public Health investigated a group of survivors after heart attack. Their latest survey report found that eating a third cup of dried beans every day can reduce the chance of another heart attack by 38%. Almonds, pecans and peanuts all help to protect the heart, but only one handful (about 42.5 grams) is suitable for daily consumption.

4. Oats The fiber contained in oats can not only reduce the total cholesterol content and low-density lipoprotein content in the human body, but also lower blood pressure. Both of these factors are easy to cause heart disease.

Garlic Garlic contains compounds that help lower cholesterol. The researchers also pointed out that garlic can reduce blood viscosity and resist oxidation, which can prevent heart attacks.

2. Pay attention to the contents of handwritten newspaper about cardiovascular and cerebrovascular health.

Written materials:

Cardiovascular and cerebrovascular health

1. Prevention of embolism

Blood vessels, especially coronary arteries, tend to contract and spasm in cold winter, leading to insufficient blood supply and possible embolism, so we should pay great attention to keep warm. High-risk patients can take effective antithrombotic therapy under the guidance of doctors, such as taking aspirin for a long time.

2. Problems that patients should pay attention to in morning exercise.

During sleep, the nervous system of the human body is in a state of inhibition and lack of vitality. When you get up in the morning, you suddenly have a large amount of exercise, and your nerve excitability suddenly increases, which is easy to induce cardiovascular and cerebrovascular diseases. Pay attention in winter.

3. Change the bad lifestyle

Bad lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the rehabilitation and prognosis of the diseases. Control the total diet and adjust the diet structure; Adhere to exercise, step by step, do what you can, and persevere; Quit smoking and drinking, and combine work and rest; Reduce the intake of sodium salt, and control the daily salt within 5g; Increase the intake of potassium salt, with potassium salt ≥4.7g per day.

4. Eat more foods rich in arginine.

Foods rich in arginine help to regulate vascular tension, inhibit platelet aggregation and reduce vascular injury. This kind of food includes sea cucumber, loach, eel, sesame, yam, ginkgo, bean curd skin, sunflower seeds and so on.

5. Controlling blood pressure and blood lipid is the key.

(1) Blood pressure control keeps blood pressure within an ideal range, which is the most important thing to prevent cardiovascular and cerebrovascular diseases. The data show that the incidence of cardiovascular and cerebrovascular diseases in patients with hypertension who insist on long-term treatment is only110 of those who do not insist on treatment, that is to say, as long as blood pressure is controlled for a long time, the incidence of cardiovascular and cerebrovascular diseases can be reduced by 90%.

(2) Blood lipid control If there is too much blood lipid, it will easily cause "blood thickening", which will deposit on the blood vessel wall and gradually form small plaques, which is often referred to as atherosclerosis, which will lead to various cardiovascular and cerebrovascular diseases. Common blood lipid control is taking lipid-regulating drugs, including statins, fibrates, nicotinic acid and so on. Abnormal blood lipid is an independent risk factor for cardiovascular and cerebrovascular diseases, and controlling blood lipid has also become the top priority in the prevention and treatment of cardiovascular and cerebrovascular diseases.

6. supplements should be in moderation

People have the habit of tonic in winter, and people exercise less in winter. In addition, a large amount of hot food and medicated wine can easily lead to elevated blood lipids and cardiovascular and cerebrovascular diseases. Therefore, winter tonic must be carried out according to personal physique.

3. Pay attention to the contents of handwritten newspaper about cardiovascular and cerebrovascular health.

Text material: cardiovascular and cerebrovascular health 1. To prevent vascular embolism, especially coronary artery, it is easy to contract and spasm in cold winter, leading to insufficient blood supply and the possibility of embolism, so we should pay great attention to keep warm.

High-risk patients can take effective antithrombotic therapy under the guidance of doctors, such as taking aspirin for a long time. 2. Problems that patients should pay attention to in morning exercise When sleeping, the nervous system of the human body is in a state of inhibition and lacks vitality. When you get up in the morning, you suddenly have a large amount of exercise, and your nerve excitability suddenly increases, which is easy to induce cardiovascular and cerebrovascular diseases. Pay attention to it in winter.

3. Changing unhealthy lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the rehabilitation and prognosis of the diseases. Control the total diet and adjust the diet structure; Adhere to exercise, step by step, do what you can, and persevere; Quit smoking and drinking, and combine work and rest; Reduce the intake of sodium salt, and control the daily salt within 5g; Increase the intake of potassium salt, with potassium salt ≥4.7g per day.

4. Eating more foods rich in arginine can help to regulate vascular tension, inhibit platelet aggregation and reduce vascular injury. This kind of food includes sea cucumber, loach, eel, sesame, yam, ginkgo, bean curd skin, sunflower seeds and so on.

5. Controlling blood pressure and blood lipids is the key (1) Blood pressure control keeps blood pressure within an ideal range, which is the top priority in preventing cardiovascular and cerebrovascular diseases. The data show that the incidence of cardiovascular and cerebrovascular diseases in patients with hypertension who insist on long-term treatment is only110 of those who do not insist on treatment, that is to say, as long as blood pressure is controlled for a long time, the incidence of cardiovascular and cerebrovascular diseases can be reduced by 90%.

(2) Blood lipid control If there is too much blood lipid, it will easily cause "blood thickening", which will deposit on the blood vessel wall and gradually form small plaques, which is often referred to as atherosclerosis, which will lead to various cardiovascular and cerebrovascular diseases. Common blood lipid control is taking lipid-regulating drugs, including statins, fibrates, nicotinic acid and so on.

Abnormal blood lipid is an independent risk factor for cardiovascular and cerebrovascular diseases, and controlling blood lipid has also become the top priority in the prevention and treatment of cardiovascular and cerebrovascular diseases. 6. supplements should be moderate. People have the habit of tonic in winter. In winter, people exercise less, and a large amount of hot food and medicated wine can easily lead to high blood lipid and cardiovascular and cerebrovascular diseases. Therefore, winter tonic must be based on personal physique.

4.

Cardiovascular disease nursing. Keep blood pressure normal; If you have hypertension, strictly control 1, and the blood pressure of adults is measured once a year.

Normal value: systolic blood pressure 90-140mm Hg, diastolic blood pressure 60-90mm Hg. 2. Diagnostic criteria of hypertension: systolic blood pressure above140mmhg or diastolic blood pressure above 90mmhg.

3, early prevention and health care of hypertension, some can return to normal, but we should also pay attention to observation and strengthen health care for a long time. 4. Patients with hypertension need to take antihypertensive drugs if their blood pressure still does not return to normal after taking preventive health care measures.

Take medicine according to the doctor's advice, take medicine on time, and don't forget; Check with the doctor every month to find out the best antihypertensive drugs and administration methods, adhere to them for a long time, ensure normal blood pressure, and do not stop taking drugs on your own. 5, the systolic blood pressure of hypertension in the elderly can not be too low, and doctors need to guide medication.

6. Young people, with extremely high blood pressure and frequent fluctuations, should be examined in detail except for secondary hypertension with specific reasons. 7. Hypertension is an important risk factor for coronary heart disease and stroke. Early detection, early treatment and long-term control are necessary. Don't take it lightly.

2. Maintain normal weight and prevent obesity and overweight 1. Obesity is an important risk factor for hypertension, coronary heart disease and stroke, which must be controlled. 2, control methods: do not eat enough, do not eat fat, eat less candy and snacks.

Increase physical exercise. Lose weight gradually to prevent recurrence.

Third, maintain normal blood lipids, prevent atherosclerosis and reduce blood lipids: do not eat fat, do not eat internal organs, eat less sugar, and strengthen physical exercise. Take lipid-lowering drugs according to the doctor's advice when it is ineffective.

Fourth, we must give up smoking. Nicotine in cigarettes will contract arterioles and promote high blood pressure. Carbon monoxide in cigarettes damages intimal cells of arteries, aggravates platelet aggregation and promotes atherosclerosis and thrombosis, which is the pathogenic factor of myocardial infarction and cerebral thrombosis. Smokers are more likely to suffer from cardiac arrest.

Quit smoking method: (1) Know the harm of smoking before deciding to quit smoking; (2) relatives and friends persuade supervision; (3) to quit smoking clinic recipients quit smoking medicine or plaster. Fifth, diet science. Eat as needed (depending on age and physical activity intensity), but don't be too full.

The staple food is rice flour and miscellaneous grains. Bean products are often eaten.

Don't eat fat, use less animal oil, lean fish and poultry for 2-4 days in A Liang, and eat less internal organs. Chicken Dan can be a day, and milk or soybean milk can be a cup. Eating more vegetables and fruits is beneficial.

It is better to eat less than 6 grams of salt a day. The average daily salt in Beijing12g, preferably halved. Eat less soy sauce and pickles. It is beneficial to use low sodium and high potassium health care salt. Don't drink too much sugary drinks. Sugar can increase triglycerides, which is one of the factors of atherosclerosis.

Drink less wine, more is harmful, it is better not to drink. Tea is the best drink. 6. The regularity of physical exercise life lies in exercise, and more exercise contributes to the prevention and health care of cardiovascular diseases.

The exercise mode and schedule are determined by individuals. It is best to exercise every day, and busy people make up lessons on weekends. Young and middle-aged people play ball, run, swim and climb mountains; Walking, gymnastics and boxing for the elderly; Patients and the elderly can also do gymnastics and exercise themselves in bed.

Housework, manual labor at work and cycling to work can't replace physical exercise. Sitting-oriented professionals especially need to arrange physical exercise.

Patients should do what they can and not exceed the limit. Seven, strengthen mental health, appropriate cultural and recreational activities, long-term mental stress is an important risk factor for hypertension, you must learn to adjust and relax yourself or engage in some appropriate recreational activities, piano, chess, calligraphy, painting, music, singing and dancing, ball games and swimming are all beneficial.

Occasionally, comfort yourself and eliminate psychological harm as soon as possible. Keep open-minded, open-minded, open-minded.

Patients with hypertension and coronary heart disease should pay attention to avoid sudden excessive excitement, sadness, tension or fatigue, and avoid cerebral hemorrhage or cardiac arrest. Cardiovascular disease is a serious disease endangering human health.

This is one of the main causes of death. There are many kinds of the disease, and the causes are complicated.

Some of these diseases. Such as atherosclerosis, coronary heart disease, hypertension and heart failure are closely related to nutritional factors, and a reasonable diet has become one of the important measures to prevent and treat these diseases.

In order to discuss these problems better, some basic situations of cardiovascular nutrition are briefly introduced at first. 28. 1. 1 history and present situation The occurrence and prevalence of many cardiovascular diseases are, in a sense, related to the development of human history.

In ancient times, people lived a social life of gathering and hunting. They eat unprocessed natural food with relatively balanced nutrients. With the development of production, the division of class and the change of environment (including diet), the phenomenon of unbalanced nutrition gradually appears.

A few people may be overnourished, while more people are malnourished. These two extremes, together with other factors, will lead to various cardiovascular diseases.

According to historical records, the aristocrats in ancient Rome lived in luxury, and their diet composition was very close to that of western countries today. These people have records of angina pectoris and sudden death. Obvious atherosclerosis was also found in the mummies of Egyptian nobles.

The female corpse of the Western Han Dynasty Palace unearthed in Mawangdui, Changsha, China more than 2000 years ago was confirmed by modern pathology to have pathological changes of atherosclerosis and myocardial infarction. Nevertheless, this disease was rare in ancient times.

In modern times, especially in western countries, people's lifestyle and diet structure have changed more and more. According to the latest data, the average American consumes more than 65,438+000 g of fat every day, and it is mainly animal fat. Food cholesterol is 400 ~ 700 mg with an average of 560 mg. The intake of coarse grains is small, but the consumption of refined sugar is large (100g or more).

In addition, the consumption of alcohol and salt is also great. Excessive intake of total calories and imbalance among various nutrients may be one of the main reasons for the widespread prevalence of cardiovascular diseases, especially coronary heart disease.

When Bahous pointed out the change of western diet and its harm, he quoted a sentence, "People are digging their own graves with their own teeth." This situation has attracted the attention of cardiologists, nutritionists, the public and relevant social departments.

At present, sixteen expert committees on "Dietary Fat and Coronary Heart Disease" have put forward a series of dietary reform measures. 1977, the US Congress put forward the "dietary goal", which advocated people to eat more grains, so that the intake of complex carbohydrate increased from 28% to 48% of the total calories, and the intake of fat decreased from 40% to 30% of the total calories.

5. What is bad for cardiovascular and cerebrovascular diseases?

Autumn is coming and the climate is dry. The clown service department will introduce some common sense of autumn life to keep you healthy.

Generally speaking, autumn health care can be divided into three stages: early autumn, mid-autumn and late autumn. In early autumn, the taste of appetite should be reduced by supplementing zinc and increased by supplementing acid to nourish liver qi.

Ancient medical scientists believed that in autumn, plants and trees withered, the air was cool and the wind was cold, so as to keep cold and prevent diseases. It is appropriate to nourish and nourish things at this time. The Mid-Autumn Festival is hot and dry, and it is easy to get tired.

At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus, to nourish blood and moisten dryness, so as to improve anti-autumn dryness and disease resistance.

In late autumn, the incidence of myocardial infarction increased significantly. At this time, paying more attention to the intake of foods rich in protein, magnesium and calcium in daily diet can effectively prevent cardiovascular and cerebrovascular diseases.

Remember to eat more, and it is advisable to have eight full dinners. Drink a cup of boiled water in the morning to dilute the blood. Drinking more light tea during the day and drinking two or three cups of tea every day has a health care effect on the heart.

Seven items of healthy diet in autumn enter autumn, from heat to cold, and yang disappears and yin grows. Entered the stage of "raising and collecting".

Follow the principle of "less pungent and more sour", reduce Xin Ping's lung-qi, increase acid and help liver-qi, and prevent lung-qi from damaging liver and liver-qi stagnation. Therefore, autumn diet should pay attention to the following aspects: First, drink plenty of water, keep the balance of water metabolism in the body, and prevent chapped skin and invasion of evil fire.

Second, eat more fruits and vegetables, supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away fire and detoxifying. Third, eat more high-protein plant foods such as beans and eat less greasy and sticky.

Try to eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. And it is not advisable to eat more barbecue, so as not to aggravate the symptoms of autumn dryness. Four, should eat more warm food, eat less cold things, to protect the stomach and prevent diarrhea.

In addition, the way to eat every meal in autumn should be simple, not complicated. This is because the human body's yang and stomach are weak, and there are many kinds of foods to eat at each meal, which are not easy to digest and easily lead to stomach problems. 5. dryness is the main qi in autumn, and the lungs are vulnerable to autumn dryness. When tonic, we should also pay attention to nourishing yin, promoting fluid production and moistening lung, and adopt the method of combining smoothing and moistening to achieve the purpose of nourishing yin and moistening lung.

To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. In addition, eating porridge in autumn morning, adding pears, radishes, sesame and other foods with the same origin of medicine and food, can receive a good effect of benefiting the lungs and moistening dryness.

Because of the pleasant climate and abundant food in autumn, people often eat too much. Excessive calorie intake will turn into fat accumulation and make people fat. As the saying goes, it is called "fattening in autumn". Therefore, we should pay attention to the right amount of diet in autumn, but we should not indulge our appetite and eat and drink.

Seven, autumn can eat sesame, glutinous rice, honey, water chestnut, grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples, bananas, tremella, dairy products and other soft foods. Six health-care vegetables in autumn are prone to "autumn dryness" symptoms such as dry mouth and lip rashness in autumn. You should choose some nourishing and moistening foods, such as bird's nest, tremella and tremella.

Healthy Jintang is rich in carbohydrates, fat, protein, phosphorus, iron, magnesium, calcium and other minerals. It is very effective to treat "autumn dryness" with ingredients that nourish yin, moisten lung and nourish stomach and produce fluid. Chinese medicine believes that nourishing yin in spring and summer and nourishing yin in winter and autumn.

Autumn should also focus on nourishing yin and protecting yang. Generally speaking, there are the following kinds of autumn health foods: bean sprouts-chlorophyll can prevent rectal cancer. Chinese medicine believes that bean sprouts are sweet and cool, and have the effect of clearing away heat and toxic materials.

Carrots-sweet, flat, eat it to tonify the spleen and stomach. Stewed carrots are the best, and fried carrots are best to eat spinach, a vegetable with high nutritional value.

The content of carotene in spinach is much higher than other vegetables, and ascorbic acid is lower than pepper but higher than tomato. Spinach contains vitamin K with hemostatic effect, which is the highest in leafy vegetables.

Cauliflower-rich in vitamins, every 200 grams of fresh cauliflower can provide more than 75% vitamin A for adults a day. Lettuce-potassium content is 27 times that of sodium, which is beneficial to maintain water balance and is of great benefit to patients with hypertension and heart disease.

In addition, people who love coughing in autumn can stop coughing by eating more lettuce leaves. Celery-can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect.

Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance. Apple: Fruit juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion.

But apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more. Pear: It has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good effect on treating cough and asthma, wind-heat and pharyngitis.

Because of cold, spleen and stomach deficiency cold, there is clear saliva in the mouth, loose stool should eat carefully. Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.

Citrus: contains a large amount of carotene, which is converted into vitamin A after entering the blood, and accumulates in the body, leading to yellowing of the skin, resulting in "carrot disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange disease", we should adapt to eating more vegetable oil and drinking more water to accelerate its dissolution, transformation and excretion.

Persimmon: It contains a lot of vitamins A, C and tannic acid. It is nutritious and has the effects of lowering blood pressure, stopping bleeding, clearing away heat and moistening intestines, moistening lung and promoting fluid production. However, it contains a lot of persimmon phenol and pectin, which will condense into fibrous masses when it meets gastric acid, that is, "stomach persimmon stone", which will lead to epigastric pain and indigestion.

Causal glue has astringent effect, so people with constipation should not eat it. It should not be taken on an empty stomach, nor should it be eaten with crabs and sweet potatoes, otherwise it is more likely to produce stomach persimmons.

Water chestnuts and water chestnuts: Many people eat water chestnuts with their mouths and chew their skins. If they eat water chestnuts raw, they will easily get Jiang Ye's disease without disinfection and sterilization. Ginger worm's body is thick, and it looks like cut ginger under the microscope. After entering the human body, it parasitizes in the small intestine, leading to malnutrition, emaciation and anemia, which is more harmful to children.

Moreover, both of them are cold and slippery, and the average person should not eat more. Deficiency of spleen and stomach, diarrhea in loose stool and deficiency of kidney yang can't be eaten.

Chestnut: contains starch, protein, crude fiber and multivitamins.

6. Health tips

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19, 10 Food that will make you happy: deep-sea fish. Cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Pregnant women, before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

Don't wash your face with the flow (very important! ) tell you a terrible thing, I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.

Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.

Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.

But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis office workers who often eat out are harmful to their health in the long run because of insufficient intake of fruits, vegetables and vitamin C. How to remedy it? Experts suggest drinking more lemon juice after returning home. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, the first step to prevent this disease is to improve diet.

He suggested that eating more is antioxidant.