What is the best way to maintain your figure after losing weight and prevent rebound?

Eat more fruits to lose weight quickly without rebound== First, you must eat a good breakfast. This is very important. First. When eating at noon, first drink a glass of water, then chew slowly, and secondly. For dinner, don’t eat, eat cucumbers. If you feel the cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o’clock. If you feel hungry a few hours after the meal, just drink. Water, third. Choose a kind of exercise, 2 hours in the morning and 2 hours in the afternoon. Also, don’t sit down after eating, get up and walk for about 15 minutes