Cooking method of copper pot potato rice

Copper hot pot potato rice is a special food. Many people know that potatoes are actually the potatoes we usually eat. Take potato rice as an example. There are not only potatoes, but also pork belly, rice and other seasonings. There are rice and vegetables in it. Eating some special foods with potatoes in moderation is also beneficial to the human body. Let's have a look.

Practice of copper hot pot potato rice

Ingredients: rice, water, oil, pork belly, salt, pepper, potatoes (it is best to do this in an iron pan) and onions. Wash potatoes, peel them and cut them into dices. 2. Wash the pork belly and cut it into cubes. 3. Cut the green onions into pieces.

4. Wash the rice and cook it in a pot (never use a pressure cooker). When the rice is just undercooked (you can pinch a small amount of rice with your fingers), pick it up with something. 5. Add oil to the pot, add pork belly, add salt (a little more, so that potatoes and white rice can feel salty, but not too much, according to their own taste), pepper, and when the meat just starts to oil, add potatoes and stir fry. 6. When the potatoes are stir-fried for about a minute, pile the potatoes and meat together at the bottom of the pot, then spread the picked white rice evenly on the potatoes, add a little water, cover them and use slow fire. 7. When there is no water in the pot, mix potatoes and white rice evenly. 8. Then add the onion, cover it, wait for 2 minutes, stir it, and you can eat it with a big mouth.

Nutritional components of potato

1, potatoes contain a lot of cassava starch and its protein, B vitamins, vitamin C, etc. This can promote the digestion and absorption of the stomach. Potatoes also have the functions of strengthening the spleen and nourishing the stomach, strengthening the spleen and promoting diuresis. Potatoes contain a small amount of solanine, which can reduce the metabolism of gastric acid and relieve muscle contracture, and has a certain therapeutic effect on stomach pain.

2. Potatoes contain a lot of dietary fiber, which can widen and moisten the intestines, help the body metabolize endotoxin immediately, avoid constipation and prevent digestive tract diseases.

3. Potatoes can provide many mucus proteins with unique maintenance function for human body. It can promote the wetting of digestive system, respiratory system, joint capsule and serous cavity, prevent cardiovascular and cerebrovascular diseases and systemic fat accumulation, maintain the ductility of blood vessels, and help prevent the occurrence of atherosclerosis of main arteries.

4. Potato is also an alkaline vegetable, which is beneficial to the body's acidity and alkalinity, neutralizes the acidic substances produced by the body's metabolism, and thus has certain beauty and skin care and anti-aging effects.

5. Potatoes are rich in vitamins and nutrients such as calcium and potassium, which are easy to digest. Potatoes contain potassium, which can replace human sodium. In addition, it can excrete sodium, which is beneficial to the rehabilitation of patients with hypertension, nephritis and edema.

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