Promotional slogans for public prevention and treatment of high blood pressure

Previous Hypertension Day theme slogans:

The first Hypertension Day theme slogan in 1998------Know your blood pressure

1999 The theme slogan of the second Hypertension Day------control high blood pressure and protect the heart, brain and kidneys

The theme slogan of the third Hypertension Day in 2000------popularize the knowledge of hypertension, Reduce the harm of high blood pressure

The theme slogan of the fourth Hypertension Day in 2001------Control high blood pressure and enjoy a healthy life

The theme of the fifth Hypertension Day in 2002 Slogan------Conquering high blood pressure starts in the community

The theme slogan of the sixth Hypertension Day in 2003------Maintain a healthy lifestyle and control high blood pressure

The theme slogan of the 7th Hypertension Day in 2004------Hypertension and Metabolic Syndrome

The theme slogan of the 8th Hypertension Day in 2005------Blood Pressure and Stroke

The theme slogan of the 9th Hypertension Day in 2006------Control high blood pressure and lower blood pressure to meet the standards

The theme slogan of the 10th Hypertension Day in 2007-- ----Healthy diet, healthy blood pressure

The theme slogan of the 11th Hypertension Day in 2008------Home self-measurement of blood pressure

The 12th Hypertension Day in 2009 The theme slogan of Hypertension Day------Salt and Hypertension

The slogan of Hypertension Day:

1. Three blood pressure measurements on different days, blood pressure? 140/90mmHg, diagnosis for high blood pressure.

2. Hypertension is one of the most common chronic diseases.

3. High blood pressure is the main risk factor for heart, brain and kidney diseases.

4. High blood pressure is often asymptomatic, also known as the "silent killer".

5. There are 1.5 billion patients with hypertension in the world, and 7 million deaths are related to hypertension every year. There are at least 200 million people with hypertension in China, and 2 million deaths are related to hypertension every year.

6. High blood pressure is the largest risk factor for the incidence and death of heart disease, stroke, kidney disease and diabetes. Deaths from cardiovascular and cerebrovascular diseases account for 41% of total deaths.

7. Lifestyle is closely related to blood pressure levels and the occurrence of hypertension.

8. Bad lifestyle is the main factor leading to the continued growth of hypertension in our country.

9. Bad lifestyle mainly refers to high-salt diet, excessive intake of fat and junk food, excessive drinking, low intake of vegetables and fruits, insufficient physical activity, etc.

10. High-salt diet increases the prevalence of hypertension; the salt intake of northern people is almost twice as high as that of the south, and the prevalence of hypertension in the northern people is almost twice as high as that of the south.

11. Excessive drinking increases the prevalence of hypertension. For people who drink more than 2 taels of liquor a day, the prevalence of hypertension increases by 50%.

12. Being overweight or obese increases the prevalence of hypertension in people. Compared with people of normal weight, the prevalence of hypertension in obese people is doubled.

13. Healthy diet can prevent or reduce the occurrence of high blood pressure.

14. Healthy weight: body mass index 18.5~23.9kg/m2; waist circumference: 90cm for men and 85cm for women;

15. Healthy blood pressure: systolic blood pressure 120mmHg and diastolic blood pressure < 80mmHg;

16. Limit sodium salt: salt intake per person per day < 6 grams;

17. Non-smoking: never smoke; or smoke Those who want to quit smoking;

18. Limit drinking: no more than 2 taels of wine and no more than 1 tael of liquor per day;

19. Moderate exercise: moderate physical activity 3 to 5 times a week , 30 minutes each time.

20. Normal adults should have their blood pressure measured at least once every 2 years;

21. All patients over the age of 35 should have their blood pressure measured;

22. People at high risk of hypertension should measure their blood pressure at least once every 6 months;

23. Patients with hypertension whose blood pressure reaches the standard should measure their blood pressure 1 to 2 days a week; those whose blood pressure does not meet the standard , measure blood pressure once a day;

24. Encourage patients with hypertension to carry out home blood pressure measurement;

25. Persist in changing bad lifestyles for a long time;

26. Regularly measure blood pressure (home, clinic);

27. Most patients require standardized long-term treatment with antihypertensive drugs;

28. Antihypertensive treatment should bring blood pressure up to standard, and blood pressure <140 /lt; 90mmHg;

29. Do not listen to small advertisements or pseudo-scientific propaganda; do not use health products, health physiotherapy or diet therapy to replace antihypertensive drugs.

30. Controlling high blood pressure can reduce the risk of stroke by 40-50% and heart disease by 15-30%.