Which medicinal porridge is more beneficial to health in spring?

Celery porridge: Wash the celery roots, chop into pieces, stir-fry with minced lean meat or shredded lean meat, and set aside. Take an appropriate amount of stem rice, add clear chicken soup and cook it into porridge, add the fried minced celery, season with salt, and cook for a while. This porridge is best as breakfast porridge because it is fragrant and delicious and can put you in a good mood for work in the morning. Features: calming the liver, clearing heat, relieving cough, strengthening stomach, lowering blood pressure and lipids.

Leek porridge: Pour the washed rice into a pot, add water to boil, and then slowly simmer it over low heat to make porridge; chop the leeks, mix them with an appropriate amount of cooking oil, and mix well before eating. Add a little minced meat to the well-oiled leeks, add it to the porridge and mix evenly, then add an appropriate amount of salt and chicken essence to taste, and cook for a while to become a fragrant and delicious leek porridge, which can be eaten in the morning or evening. However, for leek porridge, leeks must be added after the porridge is cooked. Otherwise, the leeks will be stored in the porridge for too long, which will affect the taste of the porridge. Features: Leeks are rich in various vitamins, sugars and proteins. Eating some leeks in spring has the effects of seasoning, sterilizing and enhancing immunity. ?