74-year-old hardcore grandmother lost 56 pounds in four years of fitness: young people, life is never too late.

Life is seventy years old. When I get old, there is a very disappointing thing-the constant arrival of obituaries always makes people feel so sad. Older people are also nostalgic and go to class reunions. Looking at the empty seats around you, you tend to be silent for a long time. I can't help but sigh: I really missed the meeting, and no one knows who will not be able to go to the scene next.

When you lament that time is too short, some people, 70 years old, have just begun their lives!

In Ontario, Canada, Joan, a grandmother, is a little fat and has been ill for a long time. She keeps healthy by taking medicine for a long time.

At the age of 70, one day the doctor told Joan that your health was deteriorating rapidly!

At that moment, "I knew I had to change," Joan said.

With the help and encouragement of her daughter Michelle, Joan will appear in the gym at 7: 00 every morning, 2 hours at a time, and insist on going five times a week.

Spanking, lifting weights, pull-ups, the first month, lost 9 pounds, half a year later, lost 40 pounds. After four years of unremitting efforts, Joan has changed from an old lady who has difficulty getting down stairs to a hard-core grandmother who can pull 122 kg and hit 180 kg. Look at her swimsuit photo at the seaside. How energetic she is.

Joan also found that exercise is far from being as simple as losing weight, her health is getting better and better, and her medicine has stopped.

Joan said:

Hard-core grandma turned into a grandma's online celebrity, opened an ins account and made a magazine cover. She encourages all those who want to change:

You can't let time to go back, but you can wind it again. The 74-year-old grandmother lost 56 pounds after four years of fitness, telling young people with strength that it is never too late to reshape herself!

When and what people should do, there is no explicit provision. If we want to do it, let's start now, even if you are 80 years old now.

Speaking of life, it's never too late. Everyone will think of Grandma Moses.

Grandma Moses was born in an ordinary peasant family in Greenwich Village, New York, USA. At the age of 27, she married a farm worker and gave birth to 10 children. Most of her life, like other ordinary housewives, she is busy around the children and the stove all day.

Busy Grandma Moses loves nature and embroidery. Until the age of 76, I had to give up embroidery and start painting because of arthritis.

A collector found her works fresh and simple, full of natural flavor. Under his strong recommendation, Grandma Moses began to enter the American painting world.

At the age of 80, she held a solo exhibition in new york, which caused a sensation. Personal exhibitions from new york to Paris and London. Without formal art training in her life, she has created 1600 paintings in her painting career for more than 20 years. Her paintings were collected by the Metropolitan Museum and appeared on the covers of Time and Life magazines.

At the age of 100, Grandma Moses said:

No matter where you are or your age, it's never too late to start as long as you want.

This 84-year-old Japanese grandmother tells you how wonderful the tossing life is.

During the day, she tied an apron and a headscarf, mixed noodles, cut vegetables, fried minced meat and fried jiaozi, which made the business of jiaozi store prosperous. In the early morning, after Jiaozi Store closed, she put on makeup, sunglasses and cool clothes, and became the nightclub DJ queen!

At the age of 60, after her husband died, she took a driver's license and studied oil painting, cello and French. At the age of 77, she met a DJ teacher at a party held by French youth and began to learn to play CDs. I have classes with young people on weekdays and practice hard as soon as I get home. Even when I was wrapping jiaozi and cleaning the table, I was thinking about finding a sense of rhythm.

Although her jiaozi store is small, it often ranks first in the list of jiaozi stores in Tokyo. Her disc playing skills are getting better and better, and her music style has attracted countless people. Young people from all over the world came specially for her, and the TV station also reported her story.

Life is never too late! If you want.

Yu Dan once said this in the experience of Zhuangzi:

A young reader once wrote to Jiang Yang complaining that the society was too impetuous and he had no intention of making progress.

Mr. Jiang Yang wrote back saying:

I used to be like this. I don't like excitement It's quiet when you are free. I am very happy with a book in my hand. Zeng Geometry, I dream of taking notes and expressing my thoughts directly.

But on second thought, I'm not a teenager. I graduated for so many years. Why? I'm not a literature major, okay? Do you have that much time to take care of your family and children?

Finally, the same sentence: forget it, I'm not ready yet. Maybe just like you, you always want to wait for the most suitable time to do what you want to do.

San Mao once said:

As the saying goes:

Deshun Wang studied English at the age of 44, pantomime at the age of 49, started fitness at the age of 50, created a "living sculpture" at the age of 57, learned to ride horses at the age of 65, practiced abdominal muscles at the age of 70, rode a motorcycle at the age of 78, ran on the runway at the age of 79 and pursued it at the age of 80.

He said:

Shi Jian went to prison at the age of 67, founded Chu Orange at the age of 74, and is still in his 80 s. His inspirational life wrote: Life is never late!

Time flies, too many people sigh:

Liu Yuxi, a poet in the Tang Dynasty, once wrote in "Appreciating Lotte and Singing as a Vision":

In this life, don't be soft on yourself, just do what you want.

Lonely planet said:

May you never compromise easily, never give up at will, always have the courage not to be afraid to start, always on the road, always in tears.