What are the benefits of eating less salt?

1. Eating less salt can prevent hypertension. Adults should not consume more than10g of salt every day. ?

2, eating less salt is equivalent to supplementing calcium, which has a regulatory effect on the body.

3. Eating less salt can protect the stomach and improve the immunity of the stomach. ?

4. Eating less salt can prevent cardiovascular and cerebrovascular diseases, and eating less salt can effectively avoid atherosclerosis.

5. Eating less salt can reduce the chance of catching a cold, because high concentration of salt will inhibit the activity of respiratory cells and their disease resistance.

6, eating less salt can also reduce saliva, reduce lysozyme in the mouth, and reduce the chance of viruses and bacteria infecting the upper respiratory tract.