Why is it always unsuccessful to lose weight?

Tell me a history of my failure to lose weight. My height 158cm and weight104kg. When my coach measured my body fat rate, it was over 25%. I never thought I was just slightly fat, but I decided to lose weight, so I started the road of losing weight for a year and a half.

In the past 20 years, I have never loved sports, and climbing stairs is too tiring. But since I decided to lose weight, I started running. I ran in the park near my home. Running 5 kilometers for the first time is very hard, but very happy.

After running for three months, I didn't see any effect, so I went to get a fitness card and walked into the gym to exercise. Starting from being familiar with the simplest machines, most people do aerobic exercise, run on treadmills, exercise on elliptical machines, ride spinning bikes, and take yoga classes and aerobic exercise with coaches.

Tired of these sports, I began to use online fitness videos to do strength training and anaerobic training, doing squats, hard pulling, leg lifting and so on. And practice your back and arms with equipment. After three months of these exercises, I gained weight, my legs became thicker, my arms became thicker, and my biceps were also exercised.

Seeing that I have not become a beautiful goddess of vest line, I will always stop my exercise behavior after a year and a half of keeping fit. Up to now, I have summed up my past failures and realized the following two important problems.

1. I didn't pay attention to my diet. Although the exercise is in place, the diet can't keep pace. I am a working family. I eat more takeout, which is greasy and nutritious. Protein alone can't keep up.

I didn't know the truth of "practicing three points and eating seven points" before, and I didn't know that the diet was also divided into carbohydrates and protein. I eat indiscriminately. After hard work, my body soon became hungry, and I ate all the staple foods (rice, noodles, bread, etc.) every day. ), leading to rapid weight gain.

I don't know how to supplement protein, so I never eat more eggs, because Cantonese people especially like soup and oil.

2. Although the fitness frequency is high, the training plan is not scientific enough. Most of them do aerobic exercise for a long time. I don't understand the principle of reducing fat, and I think the longer the time, the better, so running for an hour is my normal training. Who knows that Tao won't work? Aerobic training leads to physical exhaustion, and people dare not eat after exercise. It is not enough to rest and replenish protein, and the combination of aerobic and anaerobic exercise and strength training is wrong.

After summing up, I found that my fitness and weight loss are completely unscientific, so I will lose weight again and again. Even if I work hard, it is still insufficient!

Wen/shou zhi he zi fitness