Can eating prunes help you lose weight?

Generally, eating prunes has a certain weight loss effect. Prunes have low fat content and low calories. They can also promote gastrointestinal motility and promote detoxification of the body, which can play a role in weight loss.

1. Losing weight is mainly about reducing fat intake and reducing excess toxins in the body, so as to achieve the purpose of weight loss. Prunes are a low-fat, low-calorie, high-fiber fruit. , suitable for consumption during weight loss.

2. The calories contained in every 100 grams of prunes is 39 kcal, and the fat content is 0.1 grams. It is a truly low-fat, low-calorie fruit, and prunes contain water-soluble natural fruits. Glue and insoluble plant fiber can also promote intestinal peristalsis and reduce toxins in the body.

Prune can also synthesize xylitol and sorbitol in the body. It can also promote gastrointestinal digestion, regulate intestinal flora, soften intestinal excretion, and achieve the purpose of weight loss. However, prunes The sugar content is a bit high, so be careful about the amount you consume during your weight loss period.

3. Although prunes have the effect of losing weight, the sugar content of prunes is relatively high. Eating too much is not conducive to weight loss. Generally speaking, during the weight loss period, eat about 3-4 pieces a day. Prunes are more suitable.

Extended information:

How to eat prunes to lose weight effectively

Eat them directly

1. Rinse the prunes with water , and then soak in salt water for a while.

2. There will be some pesticide residues on the surface of prunes, so it is best to clean the prunes before eating them.

Squeeze juice

1. Prepare 4 prunes, 1 cucumber and appropriate amount of honey.

2. Wash the prunes, remove the inner shells and cut them into small pieces; wash the cucumbers and cut them into small pieces.

3. Put the prune pieces and cucumber pieces into the juicer together. After the juice is squeezed, put it into a cup, add an appropriate amount of honey, and stir evenly.