Function and efficacy of pine nuts

1. Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus and manganese. These nutrients have a good nourishing effect on the brain and cranial nerves, and have the function of nourishing and strengthening the brain. They are the best snacks for mental workers and have a good effect on preventing Alzheimer's disease.

2. The oil content in opening pine is very high, but most of them are unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis.

3, pine nuts are rich in oil and a variety of nutrients, which can moisten the five internal organs and replenish qi and blood. beauty beauty has a good moisturizing and beauty effect, especially for female friends.

4. Pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and has a good anti-aging effect.

5. The content of fat and grease in pine nuts is very high (about 74%), which has a good laxative effect and does not hurt healthy qi. It has a good therapeutic effect on constipation caused by insufficient body fluid in children and constipation caused by asthenia in the elderly.

6, pine nuts have the effect of nourishing yin and moistening dryness, strengthening the body resistance and tonifying deficiency, which is very suitable for the elderly, the weak, constipation and cough.

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