About "Protect Eyes and Prevent Myopia"

Slogan:

Correct reading and writing postures

Good for eyesight health

Let us not put lenses on our hearts!

Care for your eyes, and your life will be bright

Bright eyes, and your life will be bright

Care for your eyes, and live a happy life

Related knowledge:

The eyes are known as the "windows to the soul". It is the first of the five senses and an important organ of human beings. It is crucial for people's work, study and life. Everyone hopes to have bright and energetic eyes, and to protect their eyes, daily diet is an important thing. #Vitamin A in animal foods and carotene in plant foods are the "panacea" to protect eyes and maintain normal vision. Without them, the eyes will be dull and the vision will decrease. Because vitamin A, carotene, and vitamins are directly involved in the formation of rhodopsin, a chemical substance that absorbs light on the retina. If the nutritional status of vitamin A in the human body is better, the synthesis of rhodopsin will be greater, and the time to restore vision in dark light will be shorter. On the contrary, poor nutritional status of vitamin A and insufficient vitamin A content in the blood can lead to disorders of rhodopsin synthesis, leading to night blindness in which people cannot see clearly at night. Once vitamin A or carotene is supplemented, this problem will be eliminated. #In addition, vitamin A and carotene are also the main nutrients that maintain the normal metabolism of human epithelial tissue. Once vitamin A is deficient, dry eye disease and corneal softening will occur. In this way, the appearance gives people a feeling of wrinkled eyelids, dull eyes, and dehydration. #Vitamin B2 in food is also an important nutrient for eye protection. Once it is missing, the eyes will also appear dull, dry, lack of energy, tearing in the wind and vision loss, etc., giving people a feeling of tired eyes and lack of energy. #Traditional Chinese medicine theory believes: "The liver opens the eyes." Therefore, health care measures for improving eyesight mainly focus on nourishing the yin of the liver and kidneys, replenishing the heart and liver blood, calming the liver and subduing yang, and purging and reducing liver fire. There are many folk ways to protect eyesight and improve eyesight with food in our country. Since vitamin A mainly exists in animal livers, there is a saying that "eating the liver nourishes the eyes." Yellow and green vegetables such as alfalfa, pea sprouts, leeks, and carrots contain higher levels of carotene. Eating more fresh vegetables can also protect your eyes. Chrysanthemum has the effect of nourishing the liver, clearing fire and improving eyesight, and is a favorite tea for people. #In addition, once a person's eyes suffer from eye disease, in addition to taking medication as prescribed by the doctor, they should also eat nutritious foods that are good for the eyes, which will also speed up the recovery of the eye disease and make the eyes clear and bright. The following food therapies for eye diseases can help Preventing and treating eye diseases is of great benefit. #To prevent vision loss, people with myopia should eat more fish, grains, citrus fruits and red fruits. But be careful about foods that aggravate myopia, especially sugar, meat and full-fat cheese. #Farsighted people should have more garlic, onions, dairy products (skimmed milk), dried fruits, and animal livers on your menu. Meat or dishes cooked in animal fats should be avoided. It is best for cataract and presbyopia patients to drink more water, at least one and a half liters of water every day; secondly, they should eat more grains, green vegetables, lettuce, carrots and tomatoes. It is also good to eat more fruits, especially citrus fruits, Grapes, lemons, bananas, apricots. Also eat calcium-containing foods regularly. Avoid drinking alcohol, smoking, animal fats and sugar. #Glaucoma patients have high intraocular pressure. In order to reduce intraocular pressure, garlic and onions should be included in the menu. In addition, you should eat less greasy food, avoid drinking tea, coffee, and alcohol, and quit smoking completely.

How to protect your eyes?

Eyes are the visual organs for humans to directly understand the objective world. Without eyes, our perception of the surroundings will be darkness. To protect your eyes, you must start from the following aspects:

1. Prevent myopia. Do not read or write under strong or too dark light. You should sit upright when reading and writing, and keep a distance of more than 30 centimeters between your eyes and the book. Don't lie down and read. Do not read while riding in the car or walking.

2． The reading and writing time should not be too long. Take a break every 50 minutes or so, do some eye exercises, or go to the window and look into the distance.

3. Avoid watching TV programs, operating computers, and playing video games for long periods of time.

4. Pay attention to prevent eye trauma, and use correct methods to handle foreign objects that enter the eyes.

5． Do not rub your eyes with your hands, do not wipe your eyes with a dirty handkerchief or dirty towel. Do not use towels, wash basins and other bathing equipment with others.

6. Do not look directly at the sun (especially at noon) or the welding light to avoid burning your eyes.

7. If you suffer from eye diseases, you should seek timely treatment and be careful not to transmit the germs to others

Methods to protect your eyes:

1. Sufficient light

The light should be sufficient and comfortable. (The light is too weak and the fonts cannot be seen clearly, which will lead to myopia).

2. Reflection should be avoided

The desk should have a side light device, the purpose of which is to reduce reflection and reduce damage to the eyes.

3. Don’t read for too long.

Whether doing homework or watching TV, the time should not be too long. It is better to take a break every hour or so.

4. Sit in an upright posture

Do not hunch over, stand too close or do homework lying down. This can easily cause excessive tension in the ciliary muscles and cause fatigue, which can lead to myopia. .

5. The reading distance should be moderate

The standard distance between books and eyes is 30 centimeters, and the height of tables and chairs should also be suitable for the body, and should not be forced to settle. .

6. Don’t watch TV too close

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and take a break every hour.

7. Sleep is essential and your work and rest should be regular.

Lack of sleep can easily lead to fatigue and pseudomyopia.

8. Do more outdoor sports

Relax your eye muscles by looking into the distance to prevent myopia, and have more contact with nature. Green mountains and green fields are beneficial to the health of your eyes.

9. Nutritional intake should be balanced.

Do not be partial to a particular diet and pay special attention to the intake of vitamin B (germ, oatmeal, yeast).

There are more below, let’s fix it, haha,

1. Pay attention to developing good hygiene habits: computer operators should not eat while operating the computer, nor should they be in the operating room Eat, otherwise it may easily cause indigestion or gastritis. There are many people who come into contact with computer keyboards, so you should wash your hands after work to prevent infectious diseases.

2. Pay attention to keeping your skin clean: You should always keep the skin of your face and hands clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the skin of the operator's face and hands. If you don't pay attention to cleaning the exposed areas, over time, unsightly rashes and pigmentation will easily occur. In severe cases, it may even cause skin lesions, affecting beauty and physical and mental health.

3. Pay attention to nutritional supplements: If computer operators work in front of the fluorescent screen for too long, the rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized from vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times, because tea contains tea polyphenols and other active substances, which can absorb and antagonize radioactive substances, and have a certain protective effect on the human body's cognitive functions and genetic genes.

4. Pay attention to the correct posture: the seat should be correct and comfortable during operation. The center of the computer screen should be installed at the same level as the operator's chest. The distance between the eyes and the screen should be 40-50 cm. It is best to use an adjustable chair. During the operation, you should frequently blink your eyes or close your eyes and rest for a while to adjust and improve your vision and prevent vision loss.

5. Pay attention to the working environment: the light in the computer room should be appropriate, not too bright or too dark, to avoid direct light shining on the fluorescent screen and causing interference. Regularly remove indoor dust and microorganisms. It is best to use a damp cloth or warm mop when cleaning. Disinfect the air filter, adjust the air volume reasonably, and change the fresh air. If you are operating a computer at home, you should also try to follow the rules and use a protective screen to minimize the harm of electronic radiation to the human body.

6. Pay attention to the balance between work and rest: Generally speaking, computer operators should rest for about 10 minutes after working continuously for one hour. And it is best to move your hands, feet and trunk outside the operating room, take a walk, do radio exercises, take an active rest, or do eye exercises and move your head indoors (many people complain of cervical spine pain, moving the head will help) ).

7. Pay attention to protecting your eyesight: In order to protect your eyesight, in addition to taking regular breaks and paying attention to supplementing foods rich in vitamin A, it is best to pay attention to looking far away, do regular eye exercises, and ensure adequate sleep time. .