In addition to exercising, what foods do you need to eat to build muscle?

In order to build muscle you need to do endurance training and eat the right amount of carbohydrates and protein. There is no doubt that in order to build muscle, a person needs a greater amount of protein. Of course, strength athletes and athletes training for endurance need extra protein. However, this does not infer that they need protein supplements. A high-quality diet containing high amounts of carbohydrates will almost always meet an athlete's protein needs.

Protein is an essential nutrient for the human body. In daily life, we need to pay attention to the intake of high-protein foods. High-protein foods include animal proteins such as milk, livestock meat, poultry, eggs, fish, and shrimp; the other includes soybeans, beans such as soybeans, green beans, and black beans, sesame seeds, melon seeds, walnuts, almonds, and pine nuts. Vegetable protein from dried fruits. Since the types and proportions of amino acids contained in animal protein are more in line with the needs of the human body, animal protein has higher nutritional value than plant protein.