Willpower is not strong enough, how to cultivate willpower?

Every obstacle that needs to be overcome is inseparable from willpower; In the face of every difficult decision we make, we rely on our inner strength. In fact, willpower is not an innate or unchangeable feature, but a skill that can be cultivated and developed. The following points will help to strengthen your willpower. Try them.

First, be proactive.

Positive willpower can help you overcome inertia and focus on the future. When encountering resistance, imagine your happiness after overcoming it; Only by actively participating in the concrete practice of achieving the goal can you stick to it. A businessman on the east coast of the United States knows that he drinks too much, but he is engaged in a very annoying job. It seems that drinking a few drinks before eating can relax his nervousness. But wine and tiring work often make him fall asleep as soon as he finishes drinking. One day, the manager realized that he was drinking to drown his sorrows and wasting his time. So he drank again, but gave birth to more children. At first, it was not easy. I often thought of fragrant wine, but he warned himself that what he was doing now would be gained rather than lost. It turned out that the more he cared about his family and children, the more motivated he was to work.

Second, make up your mind

James Pross, a professor at the University of Rhode Island in the United States, divided some transformation into four steps:

1, resist-unwilling to change;

2. Consider-weigh the gains and losses of transformation;

3, action-cultivate willpower to achieve change;

4. Persistence-constantly changing with willpower.

In order to make up your mind, you can set a time limit for achieving your goal. Maggie Collins is a teacher in California. She is very concerned about how to lose weight. Later, she was elected as the chairman of a marketing organization and decided to lose 6 kilograms. To this end, she bought clothes two sizes smaller than herself, which she will wear at the annual meeting in three months. Thanks to perseverance, Collins finally got what he wanted.

Third, the goal is clear

Professor Pross studied a group of experimental subjects who planned to change their behavior from New Year's Day, and found that the most successful people were those with the most specific and clear goals. One of the men is determined to treat his wife kindly and equally every day. Later, he did it. The other party just said in general that they wanted to be nice to their families, and they would still be the same in a few days, or they would quarrel.

Fourth, weigh the pros and cons.

If you are half-hearted about physical exercise, because you can't see the actual benefits, you can't make you wear running shoes willingly just by making a wish. Qian asked Professor Pross for advice. The professor suggested that he could draw four squares on a piece of paper and fill in the short-term and long-term gains and losses respectively. If you plan to quit smoking, you can fill in the short-term losses in the top two boxes: "I felt very sad at first" and short-term gains: "I can save a sum of money"; Fill in the following two boxes with long-term benefits: "My body will become healthier" and long-term losses: "I will promote a method to relieve boredom". Through such careful comparison, it is easier to gather the willpower to quit smoking.

Five, change yourself

It is not enough just to know the harvest. The most fundamental motivation comes from the desire to change one's image and control one's life. Truth can be convincing sometimes, but only when feelings are aroused can you really respond.

Sixth, pay attention to spirit.

/kloc-The famous French general Toulanwa in the 0/7th century is famous for being the first soldier in the world, and he always stands at the front of the team in every war. When asked about it, he bluntly said, "I acted like a brave man, but I was scared from beginning to end." I didn't give in to my timidity, but said to my body,' Old chap, although you are shaking, you still have to move forward!' "As a result, resolutely charge before. A large number of facts have proved that acting as if you have a tenacious will helps you become a tenacious person.

Seven, temper the will

As early as 19 15, psychologist Boyd Barrett put forward a set of methods to exercise the will. Including getting up from the chair and sitting down for 30 times, pouring out a box of matches and putting them back in the box one by one. He believes that these exercises can strengthen willpower so as to face more severe and difficult challenges in the future. Barrett's specific suggestions seem a bit outdated, but his ideas are enlightening. For example, you can arrange what you want to do on Sunday morning in advance and make up your mind not to eat lunch unless you do it well.

Eight, stick to the end

As the saying goes, "Where there is a will, there is a way", which means to fight and overcome difficulties. After studying people who quit smoking and started smoking again, Pross found that many people did not seriously consider how to deal with the temptation of cigarettes. So despite the courage to quit smoking, you still can't stick to it. When another man handed a cigarette, he took it and smoked it. If you are determined to give up drinking, don't touch the glass in any vocal music. If you insist on jogging, even if it rains heavily when you wake up in the morning, exercise indoors as usual.

Nine, seeking truth from facts

If you are asked to lose 25 kilograms in three months, or if you have to do physical exercise for three hours every day, then the strongest will will will not help to achieve such an unattainable goal. Besides, the consequences of failure will eliminate your desire to try again. In many cases, it is a good method to break down a big goal into many small goals. Bob is going to give up drinking. He put up a sign in his room-"No drinking every day". Because the overall goal of abstinence is broken down into specific actions every day, I can make my resolution clear again the next day. By the end of the week, Bob looked back on a series of "victories" in the past few days with confidence and finally said goodbye to wine.

Ten, step by step training

Strong will is not suddenly produced overnight, but gradually accumulated, and it is bound to encounter setbacks and failed purchases. We must find out the reason that makes us lose our morale, so as to solve it in a targeted way. When Mary gave up smoking for the first time, she made up her mind, but it ended in failure. When analyzing the reasons, she realized that she needed to do something instead of smoking cigarettes. Later, she bought needles and wool and knitted a sweater when she wanted to smoke. A few months later, Mary gave up smoking completely and knitted a sweater vest for her husband, killing two birds with one stone.

XI。 Win a victory

Practice has proved that every success will further strengthen your willpower. If you overcome a bad habit with tenacious will, you can gain the confidence to challenge another duel and win. Every success can increase your self-confidence and provide you with a solid "foothold" in the difficult journey of climbing the cliff. Perhaps the new task we face is more difficult, but since we have succeeded in the past, we are sure to win this time and in the future.