How do novices fry eggs

Practice steps:

Turn on a small fire first, and keep frying poached eggs with a small fire. Heat the pan, add cold oil and a little salt, so as not to leak oil, and the poached eggs will have a bottom taste, killing two birds with one stone.

Then beat in the eggs and fry them slowly over low heat. Shake the frying pan after the egg liquid begins to solidify. After the egg leaves the bottom of the pot smoothly, carefully turn it over with a shovel to let the yolk touch the bottom of the pot. After shaping, add a little boiling water, cover with stew 10 seconds and then take out the pan, so that the poached eggs can be tender but not greasy.

If you want to eat boiled eggs, just fry them on one side, but everyone should try to eat as little as possible. It is best to eat them after they are completely cooked.

Fried eggs with onion rings

I'll tell you another trick, when frying poached eggs, in order to make children like it. Before putting the eggs in the pot, you can cut an onion ring and put it in the pot. Eggs fried in onion rings are equivalent to adding a mold. Flat and beautiful appearance, especially like to eat, and it is made by novices.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.