Let college students know the importance of hip training

Importance of hip training

Hip muscles

Gluteus maximus (muscle)

Gluteus maximus is an important hip extensor and an antagonistic muscle of iliopsoas muscle. From behind ilium, behind gluteal line and coccyx, sacrum tubercle ligament; Stop at iliotibial tract and femoral gluteal muscle rotor. The main function is to stretch the hip joint.

Musculus gluteus medius

The gluteus medius is a powerful abductor of hip joint. From the front line of ilium and buttocks to the back line of confession; Stop by the big rotor. Contraction of gluteus medius can make thigh abduction and pronation. When standing, it plays a role in stabilizing the pelvis.

gluteus minimus

Together with the gluteus medius, the small wisdom muscle is a powerful hip abduction muscle. From the anterior and posterior ilium to the greater trochanter of femur. Gluteus minimus contraction can be used for abduction and pronation of thigh.

Hip muscles VS knee joint

Gluteus minimus is an important muscle to stabilize the hip joint. Gluteus minimus's muscle weakness easily leads to the compensation of varus foot and varus knee, which leads to the disorder of knee joint structure, and then leads to the instability and injury of knee joint.

Gluteus maximus is an important gluteal extensor. When doing hip and knee movements, the gluteus maximus is weak, and the muscles at the back of thigh are overcompensated, which leads to the tension of the muscles at the back of knee, which in turn leads to the imbalance of muscle tension around knee joint, which leads to the instability and injury of knee joint.

Hip muscles VS lumbar vertebrae

Pelvis is the basis of lumbar spine, and the stability of pelvis directly affects the upper lumbar spine. Hip muscles are also important pelvic stabilizing muscles. Hip muscle weakness. After pelvic instability, the physiological curvature of lumbar spine is easy to change to compensate, which leads to lumbar instability and lumbar pain.

Hip muscles VS ankles

Gluteus minimus is an important hip stabilizer when standing. When we walk, run and do other actions in a standing position, the pelvis tends to be unstable on the side, especially when we stand on one leg. After pelvic instability, our feet will be everted to compensate. Eversion and varus of the foot lead to ankle sprain and habitual ankle sprain, which leads to ankle injury.

Hip muscles VS pelvis

Gluteal muscle is an important pelvic stabilizer. The weakness of hip muscles will lead to a series of pelvic instability problems, such as pelvic forward tilt and rotation, and then lead to problems of hip joint, pelvic periphery and pelvic internal organs.

Hip muscles VS calf

Gluteus maximus is an important gluteal extensor. When walking, especially when running and climbing mountains, the muscles of gluteus maximus, the back of thigh and the back of calf contract together, which helps the thigh to stretch backward and realize the force of pushing the ground forward, thus completing the actions such as running and climbing mountains. When the gluteus maximus is weak, it is necessary for the posterior thigh and calf to use more force to make up for the missing force of the gluteus maximus, which leads to excessive strain of the muscles of the calf and posterior thigh and compensatory fattening of the calf.