What are the benefits of eating konjac? Eat healthily.

1, detoxification and catharsis. Amorphophallus konjac is cold, and has the effects of promoting blood circulation, removing blood stasis, relaxing bowels, detoxicating and reducing swelling. Moreover, Amorphophallus konjac is rich in dietary fiber, which can promote gastrointestinal peristalsis, remove the fat accumulated in the intestines, accelerate the excretion of toxic substances, moisten the intestines and relax the bowels, detoxify and clear the stomach.

2. Reduce blood fat and blood sugar. Amorphophallus konjac is rich in grape mannan, which can prevent the human body from digesting and absorbing cholesterol, thus playing a good role in lowering blood lipid. Moreover, konjac is rich in water-soluble fiber, which can absorb sugar, inhibit the absorption of sugar by gastrointestinal tract, effectively reduce postprandial blood sugar and keep blood sugar in a healthy range.

3. lower cholesterol. Glucomannan in konjac can effectively inhibit gastrointestinal absorption of lipolytic substances such as cholesterol and bile acid, promote fat excretion, reduce the content of cholesterol in serum, and effectively prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

4, lose weight and fitness. Konjac is low in calories and rich in dietary fiber, which helps digestion and absorption of the stomach and prevents fat accumulation. In addition, the water absorption of glucomannan in konjac will expand, which can be increased to 80- 100 times of its own. It has satiety and can reduce the intake of other foods, so it is an ideal diet food.

5, anti-cancer and anti-cancer. Amorphophallus konjac contains gelatinous nutrients and is an anticancer chemical. After this substance enters the human body, it will form a translucent magic coat and attach to the intestinal wall, blocking all kinds of harmful substances and playing an anti-cancer role. Moreover, the mannose anhydride in konjac has an interference effect on the metabolism of cancer cells, and the excellent dietary fiber contained in konjac can stimulate the body and produce a substance that kills cancer cells.

6, fresh and antibacterial. Konjac contains natural antibiotics. After mixing with other raw materials, konjac flour can form an antibacterial film on the surface of food, prevent cell pollution, prolong the storage time of food, and play the role of fresh-keeping and antibacterial.

7. Promote blood circulation and remove blood stasis. Amorphophallus konjac is cold and pungent, and has the function of promoting blood circulation and removing blood stasis. In ancient times, konjac was used to treat stomach pain and shoulder pain. Wrap the steamed konjac with a towel and put it on the affected area to relieve the pain.

8. clean the stomach wall. Amorphophallus konjac is rich in soluble plant fiber, which can effectively promote gastrointestinal peristalsis, reduce the retention time of harmful substances in the stomach and gallbladder, effectively protect the gastric mucosa and clean the stomach wall.

9. Calcium supplementation. Amorphophallus konjac is rich in calcium, which is easily absorbed by the human body and is the first choice for calcium supplementation. People who lack calcium can usually eat konjac to supplement calcium.