Myopia Prevention Handwritten Report for Junior High School

The handwritten newspaper for preventing myopia is drawn as follows:

1. Title: Protect eyes and prevent myopia.

2. Content:

The eyes are the windows to the soul, and we should protect them well. Maintain a correct reading posture. The optimal distance between the book and your eyes is 33 cm. Do not read or write too close to the table or lie on the table, otherwise it will easily cause a hunchback over time and affect your vision.

You should keep a certain distance when watching TV. Generally speaking, it is best to keep the distance between people and the TV at 6-8 times the size of the TV screen, so as to avoid seeing the thin horizontal lines on the screen clearly. as well.

Pay attention to the lighting conditions. When reading or writing, pay attention to the indoor lighting conditions. It is best to let the light come from the left. The light should not be too strong or too weak to prevent glare. Table lamps are more effective.

3. Illustrations: You can draw some pictures about eye protection and myopia prevention, such as correct reading posture, staying away from TV and computers, etc.

4. Slogans: such as "Care for your eyes, stay away from myopia", "Preventing myopia, start with me", etc.

Data expansion

Preventing myopia

Clinically, common methods to prevent myopia include moderate eye use, vitamin supplementation, and regular vision testing.

1. Moderate use of eyes: If patients want to prevent myopia, they first need to pay attention to moderate use of eyes and avoid reading at close range for a long time or using electronic products to avoid excessive spasm of the ciliary muscle for a long time leading to irreversible lens failure. Thickens, eventually causing myopia.

Patients can massage or apply hot compress to their eyes after using them for a long time to promote blood circulation in the eyes, thereby promoting the relaxation of the ciliary muscles, and ultimately preventing the occurrence of myopia to a certain extent.

2. Vitamin supplementation: Vitamin A, carotene and other trace elements can maintain the elasticity of the lens and promote retinal development, thereby preventing the occurrence of myopia to a certain extent.

Patients can eat more foods rich in vitamin A and carotene in their daily diet, such as carrots, tomatoes, marine fish, animal liver, etc. In addition, patients can also take appropriate preventive medicines such as multi-dimensional element tablets and deep-sea fish oil capsules according to the guidance of doctors.

3. Regular vision testing: If patients want to prevent the occurrence of myopia, they usually need to go to the hospital to have their vision tested regularly according to the doctor’s recommendations. Since the eyeballs of adolescent patients have not yet fully developed, they are more likely to develop myopia, so they should undergo a vision test every one year according to medical advice.

In addition to naked-eye vision testing, qualified patients can also undergo automatic refraction, fundoscopy and other examinations according to medical advice, so as to detect signs of myopia at an early stage and avoid further myopia progression.

4. Try to ensure that the time for outdoor activities is more than 10 hours a week, which can effectively prevent myopia.