Psychiatry

If you want to balance your body and mind, live a rich and happy life on earth and live your true self, it is very important to balance chakras.

Simply put, from bottom to top, the seven chakras represent seven important aspects: material life, sexual energy and emotion, willpower and self-knowledge, love, expression and creation, and wisdom. Crystal, color, rhythm and dance can also correspond to the chakra system one by one. Therefore, understanding the basic knowledge of chakras will help us to understand the mysteries of the universe better.

The following information is taken from the network.

Introduction to chakras:

Chakra is the center of human energy, located in the central axis of the body. The widely accepted theory is that the human body has seven chakras. The chakras located at the bottom of the body mainly dominate the instinctive part, while the chakras near the top of the body affect our thinking part.

The chakra energy runs in a spiral shape and looks like a funnel with an outward opening, which absorbs energy inward and releases energy outward, thus achieving the purpose of energy exchange and renewal.

Energy absorbed from the universe or the earth's magnetic field enters the meridians of the energy body through chakras, then enters the nervous system of the body, then enters the endocrine system, and finally enters the blood. After metabolism, it is distributed throughout the body and nourishes our body and energy body.

The colors of the seven main chakras of the human body include the seven colors of the rainbow. The first chakra is red with the longest wavelength, and the seventh chakra is purple with the shortest wavelength.

Note: In some systems, the second and third wheels are called reproductive wheel and umbilical wheel respectively, while others are umbilical wheel and solar plexus. Whatever you call it, it doesn't matter.

The following is an introduction and positive affirmation of each chakra. Reciting positive affirmations can help repair and balance the corresponding chakras.

Meditation audio link

The energy of the submarine wheel is mainly responsible for contact with the body, which makes people feel safe and secure. If the submarine wheel is moving, you will feel "planted in the soil" and feel stable and safe. Don't doubt others unnecessarily. You feel that you are living in the present, that you are closely integrated with your body, and that you have a full sense of territory.

If you are easily afraid or nervous, it is easy to feel unwelcome, and your submarine wheel may not open; If your submarine wheel is too active, you may have a strong material desire and greed, and are too eager for stability to change.

? Are you sure about the submarine wheel?

The universe is a safe and loving place.

I am safe in this world.

I am destined to come here at this time.

God will give me everything I need.

Everyone is rich, including me.

I belong here and have the right to be here.

I can defend myself.

The earth and all its wonders nourish me.

Trees, rocks and soil,

Are the gifts of the cooperation between the creator and life.

I am rooted and anchored in life.

Umbilical chakra is mainly in charge of mood and sexual desire. When the navel wheel is opened, your emotions can be expressed freely without being overly emotional. You are open to intimacy. You feel passionate, energetic, and there is nothing wrong with sex.

If you usually feel stiff, lack of emotion or often expressionless, take a closed attitude towards others, indicating that the umbilical chakra has not been opened; If the umbilical chakra is too active, it will be overly emotional and emotionally attached to people you think are sexy.

? Umbilical chakra. Sure?

I am a sacred co-creator.

I have creativity, and creativity flows through me.

The relationship between men and women is sacred and worth rejoicing.

I admire the talent of both sexes.

I can and am willing to accept and give happiness.

I release all the blame and guilt.

I was purified by the love of the creator.

Everything I do is ethical and respectable.

I released the need to control others.

What others do has nothing to do with me.

I respect what happened in front of me.

They are the experience of divinity.

I release all my worries about money to the universe.

I am lucky to attract what I need.

The sun cluster is mainly responsible for your feelings in the group and your personal will center.

This round of initiative, you feel in control, have enough confidence; When the round is not active, you are easy to be passive and difficult to decide, but only Nuo Nuo can't get what you want; If this chakra is too active, you may have a strong desire for control and aggression.

? Sure about the solar plexus?

I release all my fears to God.

I am strong and confident.

I have everything I need to move forward in this world.

I respect and care about myself.

Other people's comments are more about themselves,

Not me.

I release all criticism of me.

I can use my perception to make decisions and choices.

I can always choose again.

I believe in my inner divinity.

I release my cowardice.

Courage runs through me.

I can stand on my own two feet.

The heart chakra is mainly in charge of general feelings such as love and kindness.

When your heart is open, you will be compassionate, friendly and committed to harmonious interpersonal relationships; When the heart chakra is inactive, it will be indifferent and keep a distance from people; If this chakra is too active, excessive indulgence will suffocate, and usually there are quite selfish reasons behind this love.

? Heart chakra affirmation?

I release all my sadness to God.

My heart is soft and full of love.

I forgive myself.

I forgive others and release all my bitterness.

Compassion flows through me from the sacred source.

I sympathize with myself and others.

Divinity is love, and so am I.

Perfect love will dispel all fears.

I release all hatred and anger.

I'm in therapy now.

Let love fill my heart and warmth fill my existence.

I believe that love has healing power.

The throat chakra is mainly responsible for self-expression, communication and creativity.

When the throat chakra is active, you can express yourself without obstacles and become an artist.

When the throat chakra is inactive, it tends to be silent and introverted and shy. In addition, not telling the truth may close this chakra; If the throat chakra is too active and easy to get too much, you usually like to control the conversation so that people can't get close to you because you are not a good listener.

? Laryngeal chakra. Sure?

I choose to express myself in my unique way.

I will speak for myself when necessary.

I got rid of the habit of gossip.

I bless others with my voice.

I follow my dream.

Whether singing, cooking, drawing, cutting and pasting, reading newspapers or writing, I express myself creatively.

What I say is what I think, and what I think is what I say.

I released my dependence on divinity.

I chose this day with willpower.

I allow myself to be creative.

The third chakra is mainly responsible for insight and visualization.

When this chakra is active, you will have good intuition and like fantasy.

If this chakra is inactive, you tend to rely on authority rather than your own thinking, and you may rely too much on faith rather than rational criticism. You may even be easily confused; If this chakra is too active, you may live in an imaginary world, and in extreme cases, you may have hallucinations.

? Three-eye chakra. Sure?

I walk in the truth, and I allow the truth.

I let myself see clearly.

I am open to other people's ideas and opinions.

I learn from my own experience.

I can study and concentrate.

I am introspective, and I evaluate myself honestly.

I use my intelligence to combine my heart.

I am open and follow the guidance of healing.

I am qualified for the job at hand.

I study easily and happily.

The crown wheel is mainly in charge of wisdom and the feeling of unity with the world. When this chakra is active, you tend to be impartial and strongly aware of the world and your existence.

If this chakra is inactive, you will not realize the existence of the spiritual world, and your thinking is very limited; If this chakra is too active, you are likely to think too much about things, pursue too much enthusiasm for the spiritual world and ignore the needs of the body.

? Are you sure about the top wheel

I can see the big picture, the big picture.

I get nourishment and strength from practice.

I released my fear of divine punishment.

I was admitted.

I participate in the essence of divinity, and I accept magical experiences.

I believe everything is all right.

I am willing to serve the extension of humanitarianism.

I put aside my fatigue and accepted my spiritual recovery.

I release the pursuit of "why" to divinity.

I believe that life is designed,

I participated in the design.

I am inspired by inspiration and spirituality today.

If you want to fully understand the knowledge of chakras, I recommend the book "The Complete Collection of Chakras", which has not yet been published in China. You can buy a Taiwanese version or an English version online.