How to write a summary of basketball winter training?

This semester is over. 20 10, although there is no contest, we can't relax. If we want to get good grades in the next basketball match, we must train hard. Let me sum up my work this semester:

First, the training is hard and solid, and the connection and diversion are well done.

This semester pays great attention to the cultivation of students. First of all, time is guaranteed. Training twice a day, strictly requires students to be meticulous in training. Every movement of the team is carefully practiced. In particular, we should train students' physical fitness and practice more endurance. However, it pays attention to cohesion, re-selects players with good basic conditions, diverts the players who graduated from the previous session, and lets them study in schools that suit them. For example, after entering No.9 Middle School, Yuan actively applied for a basketball specialty student in No.1 Middle School.

Second, adjust at any time.

Timely and accurate feedback of athletes' sports training status and timely adjustment of coaches' training plans and teaching methods are bilateral activities, which are indispensable and complement each other. Athletes timely feedback their training situation, technical mastery, physical fatigue, diet structure, etc. to the coach, and the coach will make appropriate adjustments according to these specific conditions to see if it is necessary to increase the training intensity and amount. Increasing or decreasing the number of strength training groups, height, automatic practice ratio, increasing or decreasing rest time and other specific issues will have a greater impact on athletes' sports training. Therefore, dealing with the relationship between feedback and adjustment in training and making specific adjustments in time according to specific situations are more conducive to the improvement of sports performance.

Third, encourage students to care more about them.

In the process of sports training, coaches play a leading role. Athletes are the main body of training. What the coach says and does will have an impact on the training of athletes. In the training of athletes, they hope to be affirmed. During this period, coaches should grasp the psychological characteristics of athletes in time to carry out ideological and moral education, correct their training methods, and enlighten and motivate them with more philosophical, friendly and lively words to eliminate their platform period.

In short, athletes and coaches need to cooperate in time and make specific treatment according to different situations. At the same time, without the influence of fixed thinking, we should arrange training and competition reasonably and adjust athletes in time, so that training, fatigue and training can be better combined, so as to achieve future success.