Food safety manuscript: how to prevent food poisoning

To prevent food poisoning, we should pay attention to the following five items:

1, select

Pay attention to the choice and identification of food, and don't buy and eat toxic food, such as puffer fish, poisonous mushrooms and sprouted potatoes.

Do not eat raw aquatic products, such as Scapharca subcrenata, Scapharca subcrenata, Scapharca subcrenata, etc.

Do not buy food from unlicensed vendors. Don't buy canned food without trademark or date of manufacture, production unit and shelf life.

Don't pick and prey on unfamiliar and unknown animals and plants (wild mushrooms, wild fruits, wild vegetables, etc. ) feel free.

Step 2 cook

Cooked food should be thoroughly heated. Cooked food should be eaten immediately. The temperature of stored cooked food should be lower than 7℃. Cooked food should be thoroughly heated before eating.

Meat food should be cooked to prevent external cooking and internal production.

3, pay attention to raw and cooked

Avoid contact between raw food and cooked food, and do not cut cooked food with a knife and chopping board. Raw and cooked food should be stored separately.

Fruits and vegetables should be washed and disinfected when eaten raw.

4, refused to poisoning way

Don't eat spoiled food, which often contains a variety of viruses, which is the most prone to food poisoning.

Store food according to the requirements of low temperature refrigeration and control the reproduction of microorganisms.

Avoid insects, mice and other animals from touching food.

5. Personal hygiene

Wash your hands before and after meals, and prevent food poisoning from starting with good personal hygiene.

Extended data

First-aid methods of food poisoning

1, drink plenty of water

Drink plenty of water immediately to dilute the toxin.

Step 2 vomit

If you haven't eaten for more than 2 hours, you can use the method of inducing vomiting. Stimulate your throat with your fingers and spit out the food in your stomach as much as possible. You can also take it with ginger juice mixed with warm water.

Step 3: diarrhea

If you have eaten for more than 2-3 hours, but your mental state is still good, you can take laxatives to urge the contaminated food to be excreted as soon as possible. Generally, 30 grams of rhubarb is decocted once, and the elderly can choose senna leaf 10 gram to make tea with boiling water.

4. vinegar

Such as food poisoning caused by eating spoiled fish, shrimp, crabs, etc. Take vinegar 100 ml, add 200 ml of water, and take it once after dilution.

In addition, perilla 30g and licorice 10g can be decocted once.

Second, be careful of food poisoning in summer and autumn? Six preventive measures are indispensable.

1. Choose a regular restaurant.

Dining out should choose catering service units with complete documents, clean environment and high quantitative level of catering safety supervision, and try not to eat in unlicensed roadside stalls, barbecue stalls, snack stalls and other food safety and unsafe catering units.

2. Choose food carefully

Don't eat poisonous and harmful foods such as puffer fish, unknown wild animals and plants, and don't eat vegetables made of sprouted or dark green potatoes. Carefully choose high-risk foods such as cold marinated vegetables, raw and cold foods, green beans and wild mushrooms.

Observe whether the food is fresh, cooked, normal in color and smell, and whether the tableware is clean and bright before eating.

3. High-risk foods should be eaten with caution.

Germinated potatoes, uncooked green beans, animal thyroid, fish with high histamine content and other foods contain natural toxins, which are high-risk foods and should be rejected.

The raw materials of barbecue food are easy to rot due to improper storage conditions, and harmful substances such as benzopyrene will be formed during barbecue processing, so it is necessary to eat them carefully, especially not to covet the barbecue of vendors with poor sanitary conditions. Do not eat rotten food; Do not eat or eat less raw seafood.

4. Be careful when ordering food online.

When ordering food online, you should pay attention to check the seller's food business license, choose a restaurant that is close to you, and shorten the food delivery time as much as possible; Check the quality of packaging and ingredients after receiving food, and don't store it for a long time; Try not to buy high-risk foods such as raw food and cold food online.

5, rural dinners talk about safety.

Rural areas should pay attention to the choice of clean and hygienic processing and gathering places, take measures to prevent rats, insects and dust, and use water sources that meet food safety. Standardize the processing operation and storage behavior, ensure that food is thoroughly cooked, tableware is strictly cleaned and disinfected, raw and cooked utensils are separated, and animal and plant foods are stored separately, and resolutely put an end to cross-contamination.

Employees should hold health certificates and wash their hands and disinfect before touching food. Non-edible raw materials and dangerous chemicals should be stored separately from food to avoid misuse. Pesticides and veterinary drugs should not be stored in processing and catering places.

6. Scientific diet is the most important.

Pay attention to the combination of meat and vegetables, eat a balanced diet, eat more fresh seasonal vegetables and fruits rich in cellulose and vitamins, and don't overeat. Summer and autumn should not be greedy and cold. Don't drink a lot of cold drinks and raw water.

References:

People's Network-What about food poisoning? Teach you the usual detoxification methods.