Winter Kindergarten Warm Tips How to Write Winter Kindergarten Warm Tips

1. Diet care

(1) Children’s spleen and stomach are immature. In winter, while ensuring normal eating of three meals a day, they should eat less greasy and difficult-to-digest fried foods.

(2) The child's diet should be mainly vegetables, with an appropriate amount of meat to prevent the child from being unable to discharge lung heat and developing symptoms such as fever and cough.

(3) In winter, you should eat more foods rich in vitamins, mainly seasonal vegetables, to effectively enhance the body's immunity.

(4) Replenish water in time. The dry climate in winter and the indoor heating make children prone to dehydration symptoms such as dry mouth, dry nose and dry throat.

2. Daily care

(1) Add clothes to your children in time and stop pursuing "autumn frost". However, pay attention to adding appropriate amounts of clothing. Children generally only need one more piece of clothing than adults.

(2) Leaving unworn clothes for a long time is very likely to cause skin allergies, redness, swelling, itching and other symptoms in children. It is recommended that you take out winter clothes and wash and dry them first to eliminate allergies. factor.

(3) Winter is cold and dry, and children’s skin is prone to dryness, cracking and itching. After washing the face, moisturizer should be applied to the child’s face and hands in time. This can effectively moisturize, moderately lock in moisture, and relieve dryness. .

(4) In winter, children will feel dry throats and cough easily after getting up. After ruling out diseases and other causes, it is likely to be caused by low indoor humidity. Therefore, proper indoor humidification is required in winter.

3. Disease prevention

Winter is the season of high incidence of various infectious diseases. Children’s immunity is weak, so parents need to fully take care of their children’s health.

(1) On the premise that the weather is fine in winter, please make sure to open the windows for ventilation twice a day, morning and evening, for about 30 minutes each time. Ensure indoor air circulation and reduce the growth of bacteria in the air.

(2) Children's resistance is gradually improved during physical exercise. When children exercise outdoors, their bodies are often stimulated by cold, which can enhance their body's resistance to colds, tracheitis and other winter diseases. Resistance to multiple common diseases.

(3) When exercising, children should be careful not to dress too thickly or too bulky, so as not to hinder the body's movement, increase the burden on the body, or even sweat too much, which may lead to colds.

(4) Teach children not to breathe through the mouth, but to use nasal or mixed breathing through the mouth and nose to reduce the adverse stimulation of the respiratory tract by cold air and avoid inflammation of the upper respiratory tract caused by cold air stimulation.

(5) Influenza is one of the common diseases prevalent in winter. Avoid taking children to crowded public places and places where patients are concentrated for medical treatment. Wash your hands and face frequently with cold water to increase cold tolerance. Or injecting your child with the flu vaccine as recommended by your doctor is the most effective way to prevent the flu.

(6) Frostbite occurs in winter. Do not let children play outdoors for too long in the cold season, and do not play sedentary games. Massage your hands, feet, face, and ears regularly.

(7) Winter diarrhea is also a common disease in children in winter. It is usually caused by rotavirus infection, mainly through digestive tract and respiratory tract infections. Therefore, hand hygiene is very important. Children should be reminded to wash their hands carefully before meals and after using the toilet.

(8) Pediatric pneumonia is the most common respiratory disease in children. It is an inflammation of the lungs caused by different pathogens or other factors. During the high-incidence season of pneumonia, do not engage in activities in public places with large crowds of people. Parents should have as little contact with young children as possible when they have a cold, and should wear masks when in contact to avoid infection.

(9) In order to effectively protect the health of all children in the kindergarten and effectively control the spread of diseases, please communicate with the class teacher as soon as possible when your child becomes sick.