Advantages and disadvantages of apple vinegar

Benefits:

1. Children's physical function development is not perfect, so their body immunity is much worse than that of adults. Drinking apple vinegar in moderation can help children supplement enough vitamins, thus improving their body immunity and strengthening their physique.

2. The vitamin antioxidants in apple vinegar are helpful to promote metabolism, whiten and sterilize, eliminate aged horniness, replenish sufficient nutrients to the skin, and play a role in whitening and moistening skin.

3. Apple vinegar contains a lot of organic acids, which can help promote the body's metabolism and decompose fatigue-causing substances such as lactic acid and acetone in muscles, thus eliminating fatigue.

Disadvantages:

1. The acidity of apple vinegar is relatively high, so it is easy to cause damage to teeth and throat tissues if you drink it directly, especially for children and the elderly, and it is best to dilute it with boiled water before drinking it.

2. People with osteoporosis, potassium deficiency, diabetes and stomach diseases should drink apple vinegar carefully, so as not to lead to the loss of nutrients in the body and aggravate the original condition.

The correct way to drink apple vinegar:

1. Drink it directly.

2. Add ice or mixed sand ice to drink, which is refreshing and suitable for drinking in summer.

3. When mixed with its orange juice, it has unique flavor and richer nutrition.

4. When making fruit salad, adding proper amount of apple vinegar will not only improve the taste, but also help to absorb vitamins and trace elements in the fruit.

5. add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water and mix well for drinking. Once a day, preferably after meals, apple vinegar can also be used as a sauce or seasoning.