Is the noodle soup nutritious?

(1), efficacy

Noodles are easy to digest and absorb, and have the functions of nourishing stomach, improving anemia, enhancing immunity and balancing nutrient absorption.

(2), taboo crowd

People with severe liver disease, nephropathy, gout, peptic ulcer, arteriosclerosis and low iodine are not suitable for eating.

(3) Nutritional value

Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain vitamins B 1, B2, B3, B8, B9 which are essential for maintaining nerve balance, and substances necessary for human body such as calcium, iron, phosphorus, magnesium, potassium and copper, so eating noodles can make people grow up.

carbohydrate

Noodles are rich in carbohydrates and can provide enough energy. Eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.

Protein and stigmasterol.

Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular diseases.

Saponin, protease inhibitor, etc.

Noodles are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, and have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

copper

Noodles are rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

iron

Noodles contain iron and can prevent iron deficiency anemia.

zinc (Zn)

Noodles contain zinc, which can promote appetite, growth and development, and enhance immunity. Children should not be short of zinc.

magnesium

Noodles contain magnesium, which can maintain bone health and nervous system function, and prevent and treat cardiovascular diseases.

phosphorus (P)

Noodles contain phosphorus, which can maintain bone health, nervous system function and regulate blood pressure.

manganese

Noodles contain manganese, which can maintain nervous system and immune system, stabilize blood sugar and participate in bone growth and regeneration.

2. Energy measurement unit heat (edible part heat) 1 bowl (raw) noodles (50.0g) 142 calorie standard (100g)

Every 100g of noodles contains 284 calories. Compared with some high-calorie and high-fat foods, they are not fatty foods, but they can give people a feeling of fullness. Because many studies have shown that slow-acting carbohydrates can increase satiety, there is no risk of getting fat by eating noodles in moderation every day. Eating 284 calories is equivalent to doing the following exercise:

Walk for 74 minutes

Run for 35 minutes

Jump rope for 28 minutes

Aerobic exercise for 60 minutes

Source: Apple Green Health Network]-Nutritional value of noodles: /sl/ Angelababy /53 1 1.html

The calories of noodles are not high, so how many calories will noodle soup have? You can't get fat without nutrition.

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