The secret to delicious chicken breast! Tender, juicy and not too chewy, no longer afraid of eating fat-reducing meals

Yesterday, I made myself a steamed chicken breast with enoki mushrooms. The chicken breast was marinated in advance to add flavor. On top, I spread a thick layer of minced garlic and chili that were fried fragrantly, and then steamed it for ten minutes. Come on, take it out for a few minutes and have a taste. The chicken breast is tender and juicy, which is a surprise. You can eat like this often in the future.

Chicken breast meat refers to the meat on the inside of the chicken breast. The meat is tender and has a high protein content. It has many types and has high digestibility. The fat content is equivalent to that of shrimp and crab. It is easy to eat. absorbed by the human body. Chicken breast contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. It also contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health, and has a cardiovascular protective effect. It also contains a large amount of protein, which can promote development and improve immunity. It is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamins.

Fresh Enoki mushrooms contain essential amino acids for the human body, among which lysine and arginine are particularly rich in content, which has an excellent effect on promoting the growth and development of children. Enoki mushrooms are also rich in protein and polysaccharides, which can lower blood cholesterol. The stipe of Enoki mushrooms is rich in crude fiber, which can absorb bile acid in the human body, increase gastrointestinal movement, and promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol levels in the body, and promote the elimination of heavy metal ions in the body. Both the elderly and children can eat more.

Enoki mushrooms, chicken breast, garlic, spicy millet, chives, cooking wine, light soy sauce, salt, oyster sauce

1. Wash the chicken breast and cut into small pieces of about 1 cm. Blocks, marinate with cooking wine, light soy sauce, salt, and oyster sauce for more than ten minutes.

2. Tear the enoki mushrooms into small florets, cut off the roots, wash them and spread them on the bottom of the plate.

3. Cut the garlic into mince, cut the millet pepper into rings, put oil in the pot, heat it up, pour in the minced garlic and millet pepper and stir-fry until the minced garlic turns slightly yellow, take it out and set aside. The purpose of this step of frying is to allow the garlic and millet to explode in fragrance after being spicy with oil. You can smell a strong aroma of garlic while frying.

4. Spread the marinated diced chicken breast on the enoki mushrooms, and add the fried minced garlic and millet pepper on the chicken breast with a small spoon.

5. Put it in a pot and bring to a boil over high heat, then steam for 10 minutes. Remove from pan and garnish with scallions.

A whole piece of chicken breast needs to be steamed over high heat for about 20 minutes. The chicken breast in this dish has been cut into small cubes, so it can be steamed for 10 minutes after the water is boiled. It does not need to be steamed for too long.