What are the benefits of vegetable salad?

1. Vegetable salad is rich in vitamin C, dietary fiber and other nutrients, which helps to remove the fat and free radicals adhering to the intestinal wall, play a role in losing weight, effectively protect the gastrointestinal mucosa, feel full after intake, and reduce the intake of other foods.

2, can lower cholesterol. Among them, a large number of green foods can provide antioxidants to the human body and reduce the occurrence of diseases. You can choose to eat it every night, which is good for your health.

3. Vegetable salad can whiten skin, promote metabolism, improve eyesight and nourish nerves. Cellulose in vegetables can also promote intestinal peristalsis and improve constipation.

Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main ingredients. Vegetable salad is a very nutritious and healthy diet. First of all, most of them do not need heating, which will keep all kinds of nutrients in vegetables from being destroyed or lost to the maximum extent.

When making vegetable salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made with it is rich in flavor and sweeter. The variety and quantity of vegetables can be increased or decreased at will according to personal taste. At the same time, the raw materials of vegetable salad should be fresh vegetables, and the vegetables should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of vegetables.

Chicken and vegetable salad

Ingredients: lettuce, chicory, 1 cup of red cabbage, 1 50g chicken breast,1tbsp sake, a little salt and soy sauce.

Exercise:

1. Boil the chicken breast in water with sake and refined salt, take it out and tear it by hand for later use. Wash vegetables with cold water and tear them into pieces suitable for entrance.

2. Put the vegetables on a plate, then fill it with chicken breast, and then pour in the sauce.

Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit fat growth, make you eat delicious diet food, and make you lose weight easily.

Make ingredients

20g of lettuce, 0/5g of chicory/kloc-,20g of purple leaf lettuce, 20g of magnolia flower, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.

production process

1. All kinds of raw garlic are shredded and mixed with shredded apples and walnuts.

2. Mix proper amount of olive oil, tarragon vinegar and salt to make dipping juice.

3. Decorate the plate with purple chrysanthemums.

You can also choose different vegetables to match this dish according to your own preferences.