I am a junior one student. I am above 1.6 and weigh 70KG. I want to lose weight. How many meters does the treadmill run every day to lose weight, and how long does it last?

Try to run for more than an hour and a half, or 15 kilometers. You can eat a small amount of lean meat before running, preferably beef, so that you won't feel too tired when running. Continuous 15 days, you can lose about 500 grams every day.

Usually eat some fruits and vegetables. Such a healthy diet will help you lose weight.