What eye protection foods are there?

China's traditional standards take almond eyes, phoenix eyes, smart and charming eyes as beauty, and beauty's eyes, such as autumn water and leer, are vivid and touching. If you want to have beautiful watery glasses, you should eat more food to protect your eyes in your daily life. When foods rich in vitamin A are deficient in vitamin A, the adaptability of eyes to the dark environment decreases, and in severe cases, night blindness is prone to occur. Vitamin A can also prevent and treat dry eye. Therefore, you should take enough vitamin A every day. The best sources of vitamin A are liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits. Foods that protect the eyes (viii) foods rich in vitamin B; A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain, itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B 1, nicotinic acid). Foods to protect the eyes の Foods rich in vitamin C Vitamin C is one of the components of the eyeball lens. If you lack vitamin C, you are prone to cataracts. Therefore, babies should pay attention to foods rich in vitamin C in their daily diet, such as fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. Eye-care food (の) is rich in protein's lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods rich in protein. protein is the main component of cells, and eyes are no exception. The repair and renewal of the organization need to constantly supplement protein. Food for eye protection の Food rich in calcium can relieve eye tension. Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Make sure your baby drinks 2 cups of milk every day, and ensure the intake of calcium, which is harmful to the eyes.