How to prevent stroke? How to prevent stroke? How to prevent stroke

Many middle-aged and elderly people suffer from stroke, which will lead to dizziness, hemiplegia, numbness of limbs, visual impairment, unconsciousness and many other symptoms, seriously affecting their daily lives. Everyone should know more about the causes of stroke and take preventive measures in peacetime. What are the prevention methods?

1, control diabetes. Diabetic patients should take medicine on time in daily life, measure blood sugar regularly, don't make blood sugar too high, and make adjustments in diet. Don't eat foods with high sugar content, but eat foods made of beans and cellulose, because it is very easy to cause a stroke after blood sugar rises.

2. Prevention and treatment of arteriosclerosis. To prevent arteriosclerosis, we must first prevent hyperlipidemia and obesity. In daily life, we should develop good eating habits, eat more fresh vegetables and fruits, and eat less fat and animal offal with high fat content to prevent arteriosclerosis.

3. Control your blood pressure. Patients with hypertension should insist on taking medicine at ordinary times, measure their blood pressure regularly every day, and don't get too excited after encountering something. They should strengthen exercise at ordinary times and don't drink or smoke.

4. shake your head. Middle-aged and elderly friends often shake their heads at ordinary times, because they often shake their heads, which can increase the pressure resistance of blood vessels in the head and effectively prevent the occurrence of stroke.

5. Always use your left hand. According to the research, middle-aged and elderly people who often use their left hand have a lower probability of suffering from stroke, because most people like to use their right hand, which will make the left hemisphere get exercise, but the right hemisphere has little exercise, which will easily make the cerebral vessels in the right hemisphere fragile and easily lead to stroke. Regular use of the left hand can exercise people's right hemisphere and prevent right hemisphere stroke.

Middle-aged and elderly people should protect their health, eat and live regularly and exercise regularly. After cardiovascular and cerebrovascular diseases such as hypertension and diabetes appear, they must be treated and nursed back to health in time to avoid serious injury. After the symptoms of stroke appear, you should also go to the hospital for examination and treatment in time to prevent the stroke from getting worse.