How about riding a bike in winter?

Riding a bike is an environmentally friendly and healthy way, but it is cold in winter, and carelessness will hurt your health.

1, cycling clothes should be breathable, adjust the heat and cold so as not to catch cold. In winter, when the weather is cold, people tend to cover themselves up and sweat easily during cycling. So people often find that thick clothes are soaked with sweat after riding a car. If a gust of wind blows at this time, it is easy to catch a cold.

Therefore, clothes should be breathable when riding a bike, and the thickness of clothes should be adjusted with the external temperature. Clothes with multi-layer zippers are the best. When the temperature is too low, pull up all zippers, and you can choose to pull them one by one according to the temperature change. In addition, you must wear gloves and hats when riding a bike in winter.

2. Ride hot water in cold weather and exercise properly to supplement sugar and salt. Riding a bike is easy to get thirsty besides sweating, so every time I arrive at my destination, no matter whether it is cold or hot, someone will pick up a glass of water and pour it down.

But don't drink cold water after cycling or exercising in winter, and don't drink too fast or too hard. It is best to sip warm water. If it is convenient, you can also carry a thermos cup with you and replenish water with your mouth when you are thirsty. After riding for a long time, you can add some sugar and salt to the water to supplement energy and salt.

3, the roadside cycling air is not good, mask equipment can not be less. In winter, the air quality is poor, and sometimes there is smog. In addition, there are often harmful gases such as automobile exhaust on the road. Therefore, wearing a mask when riding can not only block the cold air inlet during riding, but also reduce the inhalation of pollutants into the lungs.

There are masks specially used for riding online, which are more breathable than ordinary masks and can be selected according to your own situation. People who travel by bike every day in winter can also cook some pear soup at home to clear away the lung and protect it.

Warm up before riding a bike, otherwise it will be stiff and easy to get hurt. Warm up before exercise, but many people regard cycling as a very common thing, and sometimes they don't even realize that it is exercise, so they often ignore warm-up.

For example, some people who get up early for work overslept and got out of bed to ride their bikes. Actually, this is very bad. It is best to get up early and do appropriate activities before going out to wake up. Warm-up time is 5~ 10 minutes, and it is best to sweat slightly.

Extended data:

Common sense of traffic safety: three essentials and three noes for cyclists;

First, it is necessary to drive in order in non-motor vehicle lanes, and it is strictly forbidden to drive into motor vehicle lanes. When driving on the road without dividing non-motor vehicle lanes and motor vehicle lanes, you should try to drive on the right. You can't ride a bike in the middle of the road. Don't count cars side by side, drive in the opposite direction.

Second, ride a bike to the intersection and take the initiative to let the motor vehicle go first. Stop at a stop signal at a red light at a stop line or crosswalk. It is forbidden to push or bypass the red light.

Third, when you change lanes by bike, you should reach out and signal. Extend your left hand when turning left; At the same time, you should choose to turn when there is no traffic before and after, and you must not turn sharply when the motor vehicle approaches, fighting for the road and grabbing the line; Do n't turn around

Four, bicycles parked on the road, according to the location and scope specified by traffic signs; Parking on a branch road without traffic signs shall not affect the normal passage of vehicles and pedestrians.

Five, riding a bicycle, the length shall not exceed the body, the width shall not exceed the width of the handlebar, and the height shall not exceed the shoulders of the cyclist. Cycling is not allowed to bring people on city roads.

6. Don't chase each other, race in twists and turns, and keep your bodies parallel when riding a bike.

Seven, don't ride a bike with one hand grip and one hand umbrella. When you open an umbrella, you should get off and recite it.

People's Network-Six Points for Attention in Winter Cycling