Joke Collection Website - Bulletin headlines - Many people in my family have digestive tract cancer. What should I do?
Many people in my family have digestive tract cancer. What should I do?
Don't be afraid, there is no inevitability. Up to now, the proportion of genetic factors in digestive tract cancer is very small, and most of them are related to bad eating and living habits. Attention in the future: 1, do not eat cured bacon, 2, eat three meals on time, eat slowly, not too fast and too hot. 3, eat fresh food, do not eat leftovers, especially moldy food. 4, eat more fruits and vegetables, meat accounts for a small proportion, generally accounting for 10- 15% of the total food intake, and try to be vegetarian like rabbits. 5, comprehensive nutrition, staple food and non-staple food are mixed. Eat a dynamic balance, develop good living habits, and enhance physical fitness and immunity. Finally, overcome the anxiety psychologically, and you won't find it when you are in a good mood. Wish you good health.
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