What are the benefits of disco dancing for the elderly?

When people reach old age, a series of degenerative changes will take place in motor organs. For example, osteoporosis, spinal joint stiffness, reduced range of motion of joints, and gradually weakened strength and elasticity of muscle ligaments. In view of these unfavorable factors, if the elderly often dance disco properly, they can improve the range of motion of ligaments and joints, enhance the elasticity and flexibility of joints, and effectively increase muscle strength, which is helpful to prevent and treat sports organ strain and common diseases of the elderly.

However, if you can't control your emotions, jump for too long, exercise too much or exercise too much, which will lead to excessive local burden on the sports organs, sprained joints and even fractures, as well as neck, shoulder, waist and leg pain. To this end, the elderly should dance disco according to their abilities and master the amount of exercise. The appropriate standard is that there is no obvious muscle pain, no stiffness in joint activity and no discomfort such as muscle spasm and contracture at night the next morning.