Can you lose weight by climbing stairs for half an hour every day for a month?

Answer: You can lose weight by climbing stairs every day.

Analysis: Fat mainly accumulates in face, neck, abdomen, side waist, buttocks, thighs and calves.

When climbing stairs, his body is bound to lean forward slightly, including hand swinging and striding, thus enhancing the strength of lower limb muscles and ligaments, maintaining the flexibility of lower limb joints and enhancing visceral function. Whenever climbing stairs, its breathing frequency and pulse frequency will undoubtedly accelerate, which has an excellent promotion effect on enhancing human breathing and strengthening the functions of the heart and vascular system.

According to the measurement of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 1000 kcal/hour, which is five times that of sitting, walking, running 1.8 times, swimming twice, playing table tennis 1.3 times and playing tennis 1.4 times. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m.

So you can lose weight by climbing stairs.

Third, matters needing attention:

1. The posture of climbing stairs should be correct;

2. Wear comfortable shoes to climb stairs;

3. When climbing stairs, your feet should all land;

4. Prepare the knee joint before climbing stairs;

5. Grasp the center of gravity and don't advance too early;

Climbing stairs to exercise, we must first combine our own actual situation. There are different degrees of osteoporosis in middle-aged and elderly people, especially those who are obese with cardiopulmonary diseases and uncoordinated overall activities. Going up and down the stairs exerts greater force on the joints and is more prone to accidents. So these people must master the principle of "step by step", don't worry, and use a lot of exercise from the beginning.

At the beginning of exercise, the principle of slow exercise should be adopted. After a period of exercise, you can gradually speed up or extend the time, but not too intense, otherwise it will increase the burden on the heart and lungs. During exercise, if you have chest tightness, palpitation accompanied by sweating, joint soreness, or even joint swelling and discomfort, you should stop exercising immediately.