Joke Collection Website - Bulletin headlines - On resilience of toughness
On resilience of toughness
Resilience is to return to normal or even better performance from difficulties or adversity. Resilience is how to deal with, eliminate and find positive ways to further improve ourselves after we encounter problems.
Improving resilience is a continuous process, and building resilience means accepting challenges and coping with them, not avoiding them. Spend time and energy on things you can control and make yourself feel more in control. I summed up several small ways to enhance toughness:
You can try to make some small changes in your lifestyle, which will make you feel more capable of coping with adversity and stress:
-Be frank and decisive when communicating with others, and enhance self-confidence.
-Learn relaxation techniques, such as listening to music, meditation, jogging and bubble bath.
-Cultivate hobbies, find one or two things that are completely different from those that cause stress to yourself, distract yourself and calm yourself down.
Body is the capital of revolution;
-Get enough sleep
-keep a certain amount of exercise.
-A healthy diet, rich in variety but moderate.
While fighting for our ideals, we should also remember to take care of ourselves. We all know how to tolerate others, but we are always too hard on ourselves:
-Reward yourself for your achievements, even a small one.
When you don't achieve your goal, tell yourself that it doesn't matter, no one is perfect.
Have a rest, have a rest, don't always be too tight.
We don't have to deal with the world alone.
-Keep close contact with friends and family. Sometimes just talking can make people feel different.
-It may be relatively difficult to find support and honesty at work. ...
-Consult a mental health professional if necessary.
The way we think determines how we look at the world around us. If we can treat difficulties and adversity as challenges rather than misfortunes, we will at least feel more positive psychologically. If we regard our mistakes as opportunities for learning and growth, we will learn from them in the future and we will be able to cope with pressure better.
- Related articles
- Shenzhou 12 was successfully launched! China, Russia and Europe joined hands to run to the moon, and the United States was unhappy.
- What exactly did Yoko Ono Lennon and John Lennon mean by bed and peace?
- What are the general forms of electronic sign-in?
- Is China Resources Bank Card easy to use?
- Pragmatic quotes
- Introduction to Anyi Ancient Village One-Day Tour
- Dragon Boat Festival Creative Poster Pictures-Five Innovative Theme Plans for 2021 Dragon Boat Festival Events
- Ancient poems praising childhood.
- Store promotion posters - what types of posters are there?
- What are the nicknames that symbolize family happiness?