Write a weekly diary: I am the master of my youth.

Thinking about what I did in class this week, I was at a loss in my mind, only remembering that I got angry in class. I didn't want to get angry at first, but I really didn't control my temper, so I just let it go. What makes me wonder is why all the boarding boys in the class are disobedient. I turned a deaf ear to my request, a little dismissive, and made my own decision, which made me very angry. Clean up your internal security. I need to emphasize this many times, but it is still not satisfactory. Maybe I said it, but I didn't check it carefully, did I

After these two days' discovery, the students still haven't fully recovered their fun, and the motivation and effect of learning can't be seen through dictation of English words and Chinese new words. Need further supervision and inspection. We need to talk to other students.

This afternoon, the weather is very gloomy. There are sparse raindrops floating on the sea in the cloudy sky, and the raindrops are mixed with the cold breeze. Spring and winter are really cold! I took an English test in the afternoon and saw that many students' papers were blank. Their mood is really like the weather outside, which inevitably aggravates the tone of disciplining students. I was so angry that I didn't know what to say. They wasted a lot of time. Alas! How to arouse their enthusiasm?

When the meeting ended, it was snowing heavily outside. This is the first snow in the Year of the Tiger. It's noisy. Snow goes with the wind, and it shows the shadow of the wind. In the sky, in the air and on the ground, they danced and fiddled with their limbs for fear that the world would not know what they were. At this moment, I remembered Xie Daowen's famous sentence "If catkins don't rise from the wind". Although it is a famous sentence praised by the writer, I think how can catkins be compared with fairy flowers? I think it is more like a butterfly, which can dominate its own life track in this world. Isn't it?

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The first week of sports weekly

Today is a holiday, and I'm going to exercise. I'll write it down. ...

I like sports. When I was a child, I also liked to jump up and down, although I was often covered with scars ... When I was in primary school, I actively participated in the school sports meeting because I was stupid when I was a child and didn't know what fatigue was. After entering junior high school, I grew up, became smart, and stopped moving. My body, which was full of energy, gradually became powerless. Therefore, everything about sports has been avoided. If I can escape, I will escape. If I can't escape from creation, I will also escape. But when I was in the third year of physical education, I tried to take the long-distance running test, so I regretted that I didn't develop an enviable long-distance running skill in the past two years, so I followed the school training half-dead every day. Painful breathing, heavy pace, hard persistence, dragging my tired body home to do my homework … I felt good at that time, thinking that I would pass, but I lost my breath in the first lap of the extra test … I found my feet as hard to move as lead, so I watched a player easily surpass me and leave me. Now there is only one word left in my heart: support! Looking at those "skinny monkeys" who are far behind, I wish I only weighed two Jin. I can only wonder why they don't feel tired, and can only sigh that their efforts are in vain. Finally, I decided to give them a make-up exam ... but I summed up a lesson that benefited me a lot, that is, although I worked hard, my training intensity was far from enough, my speed and distance were not up to grade, I lacked scientificity and planning, and my exercise time was not long enough. In addition, I am born with poor quality and can only make do with my own achievements.

Second week

Anyway, I want to exercise and lose weight by the way ... After climbing the mountain for 2 days, I gave up. There were too many people going to the gym, so I went home and did a simple aerobic exercise-hula hoop.

There are many such situations, such as hula hoop. Suddenly, people shouted, I bought an oversized one, but it was quickly put aside because of fatigue. Another example is binoculars, which I think can be used when traveling. 1I bought it in 70 yuan, but because it is too heavy, I seldom take it with me when traveling. ...

When I was sick, I always thought that health was more important than anything else. I wanted to exercise. But as long as I work, if I don't have any sad illness, I will unconsciously sit in front of the computer or desk for a long time, even if there is an automatic voice reminder, I can't bring up my exercise.

Third week

Physical education is an indispensable necessity for contemporary youth. It can be said that everyone knows sports. Olympic Games is the best letter of introduction for sports. What the Olympic Games pursues is spirit, which is what we all pursue. Higher, faster and stronger is the slogan of the Olympic Games. In previous Olympic Games, athletes have made great efforts to win glory for their country and established friendship between countries. Exercise is not just a simple movement. What he needs is mental and physical exercise at the same time. Exercise can temper one's will. Looking back at our athletes in China, although they don't have good physical conditions, they have won the appreciation of foreign friends through unremitting efforts. Unremitting efforts are not just a word. He needs a strong will. I've felt the same way. It is very hard, but after suffering, it is brilliant. What good results can we achieve without the spirit of hard work and worry in our study? Life lies in exercise, which improves our physique, strengthens our self-confidence and makes our life better.

Fourth week

Due to the general lack of exercise among teenagers, the health index shows dangerous signals. According to the survey, in recent years, the physical fitness of Chinese students has been declining for ten years, the endurance of students has been declining for twenty years, the proportion of obesity has obviously increased, and the myopia rate has remained high, which has seriously affected the growth of teenagers.

Physical and mental health is the foundation of our growth. As Uncle Zhou Ji, Minister of Education, said, "Without a healthy body, no matter how good the quality and skills are, you can't achieve much, let alone live a happy life." .

However, what makes us happy is that at present, the whole country is very concerned about the health of young students. In 2007, in order to welcome the Beijing Olympic Games, "Sunshine Sports" was carried out in the whole country, which set off a wave of physical exercise for hundreds of millions of students. Our school also actively creates conditions for students, and specially sets up large-scale recess activities, so that we can enjoy sports on the playground and in the sun.

Teachers and classmates, for our study, life and career, for our family, school and motherland, let's take action. Let's sing the melody of "sunshine, health and harmony" together, keep exercising for one hour every day, and realize the goal of "working healthily for 50 years and living happily for a lifetime", so that our life will always be full of sunshine and we will always maintain the passion and elegance of youth.

Fifth week

There are many fast food and snacks in our life. Most of these things are high in calories, but have no nutritional value. Some students like to eat these foods, but they don't like sports after eating them. They either play computer or watch TV all day. Over time, they became fat.

That day, my mother and I were walking in the Olympic Sports Center not far from home and found several obese children jogging to lose weight accompanied by their parents. I watched carefully, and in just 1 minute, three obese children ran past me panting! 1 minute has three! It's horrible!

Imagine if the streets were full of obese people ... would you accept such a scene? I think you will shake your head and say "no"? Then let's say "goodbye" to these foods with many calories and no nutritional value!

Someone once said that "life lies in exercise", so let's move! Let's enjoy sweating after exercise! Exercise is not a matter of one or two days. Exercise should be persistent.

Sixth week

A holiday exercise made me really feel the benefits of exercise to people. Really, life lies in exercise. Only by exercising all the time can I have a healthy body and keep a cheerful mood. Many scientists have discussed the effect of physical exercise from many aspects, and agree that adults often do moderate rather than strenuous physical exercise, which is of great significance in strengthening their physique and improving their health. Mainly manifested in the following two aspects: First, overcome the lack of exercise brought by modern life and eliminate the risk factors of "modern civilization disease". For example, exercise has a significant effect on the prevention and treatment of mental stress, obesity, hypertension, hyperlipidemia, diabetes or arteriosclerosis. Therefore, eliminating the lack of exercise is more significant for preventing diseases than eliminating any single risk factor, such as quitting smoking or limiting animal fat intake. The second is to improve the adaptability and resistance of the body to changes in the external environment. This is why sports should be especially advocated in modern life. If exercise brings danger, then the danger of insufficient exercise is even greater.

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I am in charge of my youth (2011-8-416: 54: 00) Mountain Bing Yi

Youth can be said to be a person's most precious time, and in this most precious time, most things are decided by parents, but we have to listen to our parents in everything, but we have our own opinions, and we want our youth to be my master!

My father is a male chauvinist. He listens to everything and is tired every day. The major events in the future are basically arranged for me, and even help me think about what to do in the future. I want to resist, but I can't resist. I miss my youth, and my future job is my decision.

In ancient times, most people's decisions were made by their parents, but now, something similar to ancient times has appeared in the countryside: Xiao Wang used to be a middle school student with good grades, but later he became addicted to online games, often staying out all night and running away from home many times. Later, there was nothing he could do, so his family let him drop out of school. When the reporter interviewed him, he said that he was forced by his home school! I don't really want to study! Think of something else … I just don't want to study actively!

In fact, the reporter found in the investigation that many teenagers have the idea of running away, which has a lot to do with their families. Once, a boy of 15 years old confided to reporters that he wanted to run away from home many times because his parents were at odds and often quarreled. At that time, he wanted to go as far as possible, and no one could find him, which made his parents very anxious and made them regret it for a lifetime!

These examples tell our parents that it is certainly appropriate not to force their children. Of course, parents should know that a dog jumps over a wall, let alone a person. What we want more is that our parents give us some power. Youth is only once, and we also hope that we can make a difference.

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The first day of military training

The weather is cool, and our military training began in this weather.

Today, I mainly study army discipline, and the instructors repeatedly emphasize "obeying orders". When we first heard these four words, we didn't feel anything special. We didn't know the truth until the real training began. In addition, there is another point that is different from before, that is, "one person makes a mistake and is collectively punished." Anyone who makes mistakes or does not meet the standards will be punished. This makes us understand that we are a whole and everyone is very important, so we should be more cautious and serious in the next training. Fight for the collective-this is our common belief.

Today, our comprehensive evaluation of class affairs ranked sixth, mainly because the class capacity and dormitory were deducted. In addition, there are several students whose appearance is not up to standard. Some students brought their mobile phones, and some students rode motorcycles back to school in violation of school rules. These problems should attract everyone's attention and learn from them.

The second day of military training

Jews said: get along with wolves, you will only learn to howl; With excellent people, you will become more and more excellent. Our mold class 102 only becomes an excellent group, and each of us can become more and more perfect and excellent. On the second day of military training, Wan Li is still a blue sky. This morning's study is mainly about standing in the military posture. Through the instructor's demonstration, we know the correct posture, and everyone works hard to practice, but everyone's ability to accept and execute is different. Some students may have worked hard, but they still didn't meet the requirements. So we should continue to work hard and strive for better. By the way, I almost forgot that today our comprehensive evaluation of class affairs jumped to the first place. Cheer for everyone!

The third day of military training

At noon today, an unpleasant thing happened in the boys' dormitory. Although it has not caused serious consequences, we should all learn from it. As a high school student, you should know what you can and can never do.

Today, the weather is fine, and it rained lightly. In the afternoon, some students were very serious and worked hard to complete the action. However, some students are lazy, don't care about the collective honor, act casually, and appear careless and procrastinating in the neat team. I hope that in the next training, these students can put the collective interests in mind and strive to do better.

I'm glad that our class assessment remains the first today.

It's the third day, we have to stick to it!

The fourth day of military training

The weather is fine, and it is breezy today, which provides the best weather conditions for everyone's training.

However, the good weather did not bring good news. There is a very serious violation of discipline in 3 12 male dormitory. It is worthy of recognition that the parties bravely admit their mistakes and propose ways to correct them. As a class teacher, I choose to trust students, although this trust may be risky.

At noon, I added dishes for everyone. Although it's just a can of black beans and shad, everyone likes it very much. Liu's mother gave him a private secret Sichuan dish, which he generously shared with his deskmate. I also ate a piece-it was really delicious, hehe. Thank you, mother Liu!

On the fourth day, persistence is victory.

Military training ending song

Today is the last day of military training. The training task in the morning is very easy and there is plenty of time. I took everyone to the amphitheatre to watch the video of the military parade. In the afternoon aerobics competition, each of us tried our best to show our best and finally won the fifth place in aerobics. Compared with Class One, we still have a gap, but as long as we are aware of the gap and work together, I believe we can "be better ourselves" and achieve better results.

The military training is finally over, and we are full of confidence to welcome the new semester.

Here, I also want to thank Mr. Zhang for his guidance these days. You have worked hard!

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First week

In the first week of school, everyone seems to be very busy. On the first day and the second day, some students were almost late because they couldn't find the way to school, and some students were absent from work because they couldn't find the location of the public health area. . . . . . Of course, these are unintentional mistakes and should be forgiven. However, if you think about it carefully, if you are not in school today, but in a company or factory, will anyone forgive you? The boss will say: as a well-prepared person, you should plan your route one day in advance, so that you will never be late; As for the public health area, if you are really a responsible person, you will never find a place to be on duty. . . . . .

There are also some students who have no requirements for themselves. After only three days, most students in the class despised and rejected them. What kind of person you want to be and how you want others to treat you depend on what you do. I hope you can do better in the second week, otherwise it will only make the whole world doubt your integrity and ability, and then the whole world will abandon you. . . . . .

Of course, the first week of most students in our mold class 102 was happy and full. Your punctuality, discipline, preciseness and progress have touched many teachers, and they all say that they like teaching for you. Please continue to maintain these good behavior habits and strive to "be a better person", then our mold class 102 will get better and better.

Class meeting class-there are three kinds of people, which one are you?

People in the world can be roughly divided into three types: the first is smart people. Smart people don't make mistakes, but learn from their own mistakes and even the dislocation of others to avoid making mistakes again. Most people in the world are smart people, but smart people are hierarchical and competitive. Smart people make mistakes, and they make inexperienced mistakes. When he has experience, he won't be wrong! For example, many people have the feeling of taking the elevator for the first time. Although he is a clever man, he will be at a loss as soon as he enters the elevator. People who haven't been on the elevator will only find out that after entering the elevator, the elevator will take you to the floor you want after waiting for the elevator to go up and down several times and seeing others press the number on the elevator. Most people have this experience, but the circumstances are serious! There are big stupid and small stupid, haha! The second is an idiot. Fools can't be taught, or it's hard to teach. You taught him to go to the East. Why does he have to go to the East? He'll say it's no problem to go west. He often doesn't learn his own experience, and he is always self-righteous. After you explain the task to him and ask him if he understands it, he will explain it to you again, and you will screw it up later! Stupid people have no bad intentions, but they can't do things well, which is a headache! If you ask him to go shopping, he will change the bill for you according to his own meaning (in fact, he didn't mean to, just don't understand why you did that! )! Damn it! Fools do all kinds of evil, but they can't achieve great things. It is your best choice to let him do what he can! The third is the wicked. The wicked are people with bad hearts, who deliberately make mistakes and consciously make things worse! Like intentional homicide! The wicked are the wicked, and everything is someone else's fault! Besides, he can calculate people, maybe! You should stay away from such people! The wicked are hard to judge! When you find out, maybe he has sold you and is secretly counting money! Hahaha! For example, if someone places an order with you once or twice, he will give you money, but after five times, he will say, my money is delayed and I will give it to you then! In fact, he is already calculating you, but you just don't know it! When the money reached his expectation, he disappeared without a trace! It's important to know the people around you! People who are constantly improving are smart people! Don't be afraid to make mistakes, which are actually your wealth! Don't make mistakes on purpose. When did you write a hammer to bask in the sun?

Life is always faced with the challenges of various difficulties, and it can even be said that difficulties are "the gates of hell". Most people are afraid in the face of difficulties, but those who achieve great things can turn difficulties into a powerful springboard to success.

4. Seize the opportunity-be good at choosing and creating.

Opportunity is the greatest wealth in life. Some people easily waste opportunities, so all the opportunities with great potential slip away quietly. When you achieve great things, you are absolutely not allowed to slip away. You can jump at them.

5. Give full play to your advantages-do what you are best at.

A person with extremely weak ability will certainly find it difficult to open up the situation of life, and will inevitably be the victim of heavyweight players on the stage of life; Great winners give full play to their talents in what they want to do and broaden the road to success step by step.

6. Adjust your mentality-don't let your emotions hurt you.

People with negative mentality can't afford to live or afford it anyway, because they can't face a cupboard full of bread before returning home. This man is on his way … he walked for several days … and ate half of his first bread. Before long, he came to a crossroads. He asked, excuse me, which is the shortest way to * *? Passerby A: Take the path, it's near. Passerby B: It's safe to take the main road. He couldn't wait to see his wife, so he took the path. Not long after walking, he heard a passerby say that there was a mountain thief nearby, so he remembered the boss's first advice: don't try to find a shortcut. So he went back that way. After walking for a few days, the second man ate some bread ... He found a very cheap inn to stay. Hearing a woman crying in the middle of the night, he couldn't sleep. So I decided to go out and have a look. Then he thought of the second piece of advice: don't be too curious about what you know is not a good thing. So he fell asleep again. When we set out the next day, the shopkeeper exclaimed, are you still alive? ! He was puzzled and asked why. The store said that he had a crazy daughter who was dragged out crying when she was sick and then killed her. You were the only guest who stayed last night. The man sighed: Ah … after walking for a few days, the second bread was not far from home when it was finished. He is more excited. It was dark soon, and he went to his village on foot. When he got home, he was about to knock at the door when he heard a man's voice in the room. He was so angry that he picked up a wood cutter and prepared to rush into the house and kill the man. But then he thought of a third suggestion: don't make any decision on impulse, maybe this decision will make you regret it for the rest of your life. So he calmed down and sat outside all night. He knocked at the door early the next morning, and his wife was very happy to see him back. But he was indifferent: who is that man? His wife said with a smile, that's our son ... Not long after you left, I just ... Then he found that this young man looks like himself. When the father and son met for the first time, they hugged each other and cried ... After caring for a while, the man took out the third bread and prepared to share it with his wife and son ... After cutting it, he found that the salary for 20 years was in it. So think carefully about everything, or you will regret yourself in the end.

To achieve great things, you must have 9 abilities, 9 means and 9 mentality.

One: Calm down.

(1) Don't show your emotions casually.

(2) Don't tell everyone about your difficulties and experiences.

(3) Before consulting others, think for yourself, but don't speak first.

(4) Don't nag about your dissatisfaction every chance you get.

(5) Important decisions should be discussed by others as far as possible, and it is best to release them the next day.

(6) Don't panic when talking or walking.

Two: Be careful.

(1) Always think about the causal relationship of things happening around you.

(2) For the problem of inadequate implementation, we should explore its root causes.

(3) To put forward suggestions for improving or optimizing the methods of doing things.

(4) Everything is in an orderly way.

(5) Always find a few faults or shortcomings that others can't see.

(6) You should make up for the deficiency anytime and anywhere.

Three: courage

(1) Don't use words that lack confidence.

(2) Don't always go back on your word and easily overturn what has been decided.

(3) People should not be indecisive when arguing.

(4) When the overall atmosphere is low, you should be optimistic about the sunshine.

(5) Do everything with your heart, because someone is watching you.

(6) When things don't go well, take a breath, find a breakthrough again, and end it cleanly.

Four: magnanimity

(1) Don't deliberately turn people who may be partners into opponents.

(2) Don't haggle over trifles and mistakes of others.

(3) Be generous in money and learn three ways (money, law and fearlessness).

(4) Don't have arrogance of power and prejudice of knowledge.

(5) Any achievements and achievements should be shared with others.

(6) When someone must sacrifice or contribute, walk ahead by yourself.

Five: Integrity

(1) Don't say what you can't do, just do it.

(2) Don't always talk about empty slogans or slogans.

(3) Solve the problem of "dishonesty" raised by customers and come up with improvement methods.

(4) Stop all "immoral" means.

(5) It's not good to be smart!

(6) Calculate the credit cost of a product or service, that is, the brand cost.

Sixth: Take responsibility.

(1) When reviewing any mistakes, you should start to reflect on yourself or your own people.

(2) After the incident, the fault should be judged first, and then the credit should be listed.

(3) Admitting mistakes starts from superiors and making achievements starts from subordinates.

(4) Start a plan, first define the rights and responsibilities and allocate them reasonably.

(5) Make it clear to people or organizations who are "afraid of things".

(6) The company shall bear the losses caused by bravely taking responsibility.

Nine ways to achieve great things:

1, dare to decide-overcome the habit of indecision

Many people have accomplished nothing, and the biggest problem is the lack of the means to dare to make decisions. They always look around and think about the past, thus missing the best opportunity for success. Great people dare to make important decisions when they see the possibility of success, so they take the lead.

2. Challenge weaknesses-completely change your own shortcomings.

Everyone has weaknesses, and people who can't achieve great things always stick to their weaknesses and won't make big changes in their lives; People who can achieve great things are always good at starting from their own weaknesses and turning themselves into super-capable people. A person who can't even correct his own defects can only be a loser!

3. Breaking through the Dilemma-Pinch out the capital of success from failure.

Life is always faced with the challenges of various difficulties, and it can even be said that difficulties are "the gates of hell". Most people are afraid in the face of difficulties, but those who achieve great things can turn difficulties into a powerful springboard to success.

4. Seize the opportunity-be good at choosing and creating.

Opportunity is the greatest wealth in life. Some people easily waste opportunities, so all the opportunities with great potential slip away quietly. When you achieve great things, you are absolutely not allowed to slip away. You can jump at them.

5. Give full play to your advantages-do what you are best at.

A person with extremely weak ability will certainly find it difficult to open up the situation of life, and will inevitably be the victim of heavyweight players on the stage of life; Great winners give full play to their talents in what they want to do and broaden the road to success step by step.

6. Adjust your mentality-don't let your emotions hurt you.

People with negative mentality can't afford life and heavy burden anyway, because they can't face life setbacks directly. Those who achieve great things pay attention to the high-speed mentality, and even when there is no hope, they can see a glimmer of success.

7. Take immediate action-it's futile to just talk and not do it.

One action is worth a hundred thoughts. Some people are "giants of language and dwarfs of action", so they can't see more practical things happening to themselves; People who achieve great things rely on actions to realize their life plans every day.

8, good at communication-clever use of human resources

A person who doesn't know how to communicate is bound to enhance the strength of interpersonal relationships. One of the characteristics of successful people is that they are good at creating a successful situation by borrowing power and heat, so as to complete the difficult things and realize their life plans.

9. Re-planning-Standing at a higher starting point

Life is a process, so is success. Satisfied with small success will promote great success. Great people know the hard process from childhood to adulthood, so after a small success, they can continue to open the next "sealed bag" of life.

It can be said that any means can lead to a result, but it is hard to say whether this result is the best result. Great people always choose the best means to achieve the perfect result, which is what ordinary people can do. Therefore, on the road to success, if you want to achieve great things, the first question to be solved is: Will your means have an immediate effect on your successful plan?

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Nine abilities necessary to achieve great things.

Challenge viability: be good at finding answers in reality.

1, straighten your mind and dare to face the reality.

For those who constantly complain about the harsh reality, the unsatisfactory reality is like a cage of life, which binds hands, feet and body, so they often succumb to the pressure of reality and become cowards; And those who really achieve great things dare to challenge reality and temper their viability in reality, which is called the strong!

Here, we can draw a great experience: to adapt to the changes in reality and change our ideas quickly, the most important thing is to have a smart mind and flexible eyes and be a conscientious person in life.

Under the pressure of reality, if we can change our ideas and make progress in time, we can get twice the result with half the effort.

Our bottom-up life is inseparable from reality. With the change of reality, we must adjust our ideas, thoughts, actions and goals accordingly. This is necessary for survival.

If we can change the reality to meet the development needs of our abilities and desires, that is the most valuable.

2. Let you have excellent self-control.

Self-control is to overcome desire, don't be impetuous because of a little pressure, and lose your temper when something goes wrong.

A man cannot control others unless he controls himself first.

As long as a person has a lofty goal, knows what he wants, then puts it into action and tells himself never to give up. Success is only a matter of time.

If you encounter trouble or obstacles on the way, you should face it, solve it and move on, so that problems will not accumulate.

When you climb up step by step, never say "no" to yourself, because "no" may make you waver and give up your goal, thus giving up all your previous efforts.

The most difficult thing for a person to overcome is himself. This sentence means that the biggest obstacle to a person's success is not from the outside, but from himself. Only by controlling yourself can you control the pressure and let it yield in front of you.

3. Put emotions in the box of reason.

The emergence of a kind of resistance is often subtle, but it has a great impact on people's life, which is reflected in many small things. We should try our best to eliminate our bad emotions, because it will not only do us physical and mental harm, but sometimes it will become a stumbling block on our way to success.

For your success, you must put your emotions in the box of reason. You must adapt yourself to others and the environment. Otherwise, you are doomed to fail in major events and be eliminated.

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