Propaganda slogan of jujube and wolfberry juice

Everyone wants to have a healthy body and a beautiful face. And nourishing blood food is the secret weapon that makes you shine from the inside out. Below, we recommend four delicious and healthy beauty and blood-nourishing foods for you, so that you can easily supplement nutrition in your daily diet and make beauty and health go hand in hand.

Black glutinous rice blood porridge

The perfect combination of black glutinous rice, longan, red dates and yam makes you feel warm and caring in those days every month. Adding brown sugar will have the effect of enriching blood if you go up a storey still higher.

Danggui red jujube sparerib

Chinese wolfberry, red dates and angelica ribs are not only delicious, but also nourishing and beautifying. Blanch the water to remove the blood, simmer until the ribs are crisp and rotten, and then add salt and chicken essence to improve the taste.

Oatmeal porridge for caring skin and nourishing blood

Soak walnuts, red dates and dried longan in advance, then add oats and cook together. Simple and easy to make, rich in nutrition. Eating a bowl of breakfast will refresh you all day!

Shuanghong Buxue decoction

The perfect combination of sweet potato and red dates, coupled with the sweet taste of brown sugar, brings you a warm blood-nourishing soup. Drive away the cold and keep warm, so that you can feel the warmth and care of home in the cold season.