I am a college student. I plan to go to the World Expo for one day this weekend. What do I need to bring?

it's very humid and hot, so take two towels. . One washes his face and the other wipes his sweat

Be sure to bring an umbrella. . . . Take another long-sleeved dress or a thinner coat, and wear it when it rains.

I'll find the others and post them on the Internet.

In order to prevent ultraviolet radiation sickness, you must arrange your time reasonably when you travel, and try to avoid going out at noon, especially in hot and windless weather. Try to wear a light-colored, thin, loose, sweat-absorbent and breathable long-sleeved shirt, and the exposed part of the body should be coated with sunscreen; Wear a sun hat under the scorching sun; Sunglasses can avoid the stimulation of strong light on the eyes and should also be worn; When sweating, you should drink more cool drinks containing salts and water-soluble vitamins to maintain the metabolic balance of water and salts; The amount of travel exercise in summer should not be too large, so it is necessary to increase the number of breaks and bring some medicines with you. When traveling, you should apply sunscreen products and wash "sunbathing" as little as possible, because too much exposure to the sun will accelerate the aging of the skin, and over time, it will make the skin rough, loose, bloodshot and prone to skin cancer.

In summer, when the temperature is high and you sweat a lot, you are most prone to heatstroke when traveling outside. So, how to prevent heatstroke when traveling in summer?

Wear light-colored clothes: When traveling in summer, you should wear white, light-colored or plain clothes, and it is not advisable to wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, wear cool clothes and are not prone to heatstroke.

wear a heat-insulating straw hat: the raw materials for weaving straw hats are mostly hollow, which has a heat-insulating effect. In addition, the straw hat has a certain shielding effect on the sun. Therefore, it is best to wear a straw hat or an umbrella when traveling in summer.

have a rest at noon: the air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start earlier, rest at noon, and then travel after three or four o'clock in the afternoon.

Drink plenty of salty boiled water: In Gao Man in summer, if you sweat too much, the salt in your body will be reduced, and the osmotic pressure in your body will be out of balance, resulting in heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.

bring heatstroke prevention drugs: during the trip, it is easy to encounter changeable climate. The cold and hot climate is the most likely to catch a cold, and the stuffy and hot weather is the most likely to suffer from heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Rendan, Cool Oil, Tiger Balm, Essential Oil, Ten Drops of Water, Mint Ingot, Huoxiang Zhengqi Water, etc. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then unbutton the patient's clothes, apply a cold water towel to the patient's head and neck, and let the patient take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Shixuan point at the fingertips of your fingers. When the patient gets better, he will be sent to a nearby hospital for treatment.

1. Make a careful travel plan.

That is, we should make a specific plan for time, route and accommodation in advance, and bring a guide map, relevant maps, bus and boat schedules and necessary luggage (clothes, sanitary articles, etc.).

2. Bring a small medicine bag.

You should take some common medicines when you travel, because you will inevitably encounter some unexpected situations when you travel. If you take a small medicine bag with you, you should be prepared.

14. pay attention to the safety of the journey.

Tourism sometimes passes through some scenic spots in dangerous areas, such as steep forests, cliff paths, rapids and deep holes, etc. In these dangerous areas, you should try to travel together and never venture there alone.

2. Be polite.

be polite to people at any time and on any occasion, be humble and patient in everything, and consciously abide by the public order.

⒌ care for cultural relics and historic sites.

Tourists should consciously take care of cultural relics, historical sites, flowers and trees in scenic spots wherever they go, and don't scribble on scenic spots and historical sites at will.

6. Respect local customs.

China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and taboos in life, and we must not ignore the customs or hurt their national self-esteem because of carelessness in action.

pay attention to hygiene and health.

it is undoubtedly a kind of enjoyment of "food culture" to taste famous local dishes and dishes while traveling, but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

⒏ Beware of being cheated.

At present, there are a small number of bad guys who steal, cheat and rob. Therefore, when you meet by chance, don't make friends easily, and don't divulge "secrets" to avoid being cheated and causing your own economic and property losses.

In order to make you happy to take part in the World Expo tour, please pay attention to the following matters:

Notes on the World Expo Tour

1. Visitors are not allowed to bring the following items into the park, except explosive, flammable, radioactive and other dangerous substances and control devices prohibited by laws and regulations of China:

■ Soft and hard packaged drinks, alcoholic drinks and other liquid items, but liquid milk products needed by infants and liquid medicines needed by patients can be taken with them.

■ lighters, matches and other ignition devices;

■ banners, slogans, billboards, leaflets and other promotional items;

■ Means of transportation, including motorcycles, mopeds, bicycles, electric bicycles, motorized wheelchairs, scooters, skateboards, wheeled shoes, etc., except baby carriages, hand-propelled wheelchairs and electric wheelchairs;

■ Animals, except service animals such as guide dogs;

■ Deltawings, paragliders, hot air balloons, aviation models, kites and other liftable items;

■ Radio transmitting equipment such as radio remote control toys and walkie-talkies;

■ Other items that may hinder others from visiting, cause personal injury or property loss to others, disturb the order of the park and endanger the safety of the park.

2. Please keep the Expo commemorative tickets properly, and do not bend them, soak them in water or place them in a strong magnetic field.

3. Visitors should follow the prescribed route and maintain good order. They are not allowed to cross the isolation facilities without authorization, and do not damage all kinds of public facilities and landscaping.

4. according to the requirements of classified collection of garbage in the park, consciously put it into the corresponding garbage bin and don't throw it away anywhere; In particular, items marked recyclable should be put into recyclable bins.

5. Take part in relevant activities or performances, and consciously sort out and take away the garbage when you leave after the event.

6. Smoking is strictly prohibited in the area marked with no-smoking signs. It is recommended to smoke in the smoking area according to regulations to avoid affecting others.

7. Consciously protect historical and cultural heritage, and strictly abide by the regulations and precautions for visiting.

about venue reservation

1. to participate in the Expo team tour, the designated travel agency of the Expo tour can reserve the venue for you in advance, and the commemorative tickets of the Expo team held by the team guests are not allowed to participate in the on-site reservation.

2. There are many restrictions on booking venues, especially the China Pavilion.

About the tickets

Children under 1.1.2 meters are free, and the free tickets must be accompanied by an adult. Children over 1.2 meters (inclusive) and the elderly have the same adult price.

2. According to the convention of the World Expo, unless otherwise stipulated by the organizer, visitors can visit all the venues in the Shanghai World Expo Park with tickets.

3. please keep the Expo commemorative tickets for inspection and other purposes after entering the park.

About transportation

1. Vehicles with their own cars need to go through the local public security bureau where the vehicles are located to apply for the Vehicle Pass to Shanghai (only for vehicles with tourism operations) before they can enter the urban area of Shanghai. During the Shanghai World Expo, the police will carry out strict safety inspection on motor vehicles entering Shanghai. Vehicles with "Vehicle Pass to Shanghai" will be able to quickly pass the security check.

2. There is internal traffic in the scenic spot when entering the park. For example, you can take the subway on Line 13 in the park for free.

About catering

1. There are all kinds of catering in the park, such as KFC, McDonald's, Pizza Hut, Oriental Hundred, South Beauty and so on.

2. It is forbidden for tourists to bring drinks into the park. There are 95 drinking points, 2, automatic drinking taps and disposable cups in the park.

that's all I found. I hope I can help you.