How to overcome depression?

You must read what I wrote below. This has nothing to do with faith, but a method. Try patiently for a few minutes and experience your psychological feelings. You may find the ultimate cure for all mental diseases, but it can also be used as an auxiliary means. Well, my real experience, when I feel uncomfortable, I will pronounce the word Amitabha. When I recite Buddha, I will feel moved, calm and soft inside. My mood will gradually become relaxed and full of hope, and I will try my best not to think about anything. I will feel the change in my heart, from depression to happiness, and feel that everything doesn't matter. You can get it by reading Amitabha. I'll read 10 minutes first. Don't think about anything else, just concentrate on reading amitabha. Slowly, your heart will be calm and strong.

How did Cui Yongyuan overcome depression? Can long-term depression make you sick?

They proved to be suffering from depression.

Sammi Cheng; The third note of the major scale.

In 2005, The Song of Eternal Sorrow, starring Sammi Cheng, suffered a fiasco. Just like dominoes, the pressure accumulated in the past few years has exploded in an all-round way, and superwoman is facing depression. She suddenly disappeared from the background and lived in seclusion for three years. She used this long time to re-examine herself and sort out her life one by one. Today, she is still the most watched star on the stage, but she loves to laugh more than before and is more willing to expose her vulnerability. "I am a mortal, and I have a heart of meat. I should never keep smiling when I cry. " Vic Zhou

All kinds of negative emotions accumulated, which directly led to Zaizai suffering from depression in 2005. "I really experienced the worst period of depression. What's the worst? I don't feel pain, I'm not afraid to face death, and I think death is dispensable, that is, if I want to die today, I can die. " Although the current situation is bleak, the situation at that time was quite bad. "I really want to thank my friends, who are willing to listen to me. In the later stage of repair, I often communicate with my friends with positive emotions and tell them what my situation was at its worst. In fact, as long as you are willing to say it, you are helping yourself, and negative emotions will become less and less. " Nick Cheung

Nick Cheung has a happy family, and he exposed himself as suffering from depression in his webpage. Earlier, when he went to Yunnan to shoot Red River, the situation was even worse. At first, he thought he had a reliable will to overcome the disease, but he finally asked for treatment. Yammie Nam

In 2004, more than HK$1000000 in cash from the sale of real estate was invested in stock index futures, which completely eroded the economy and greatly affected Lan Jieying's mental state. He once said that there was a ghost at home, and his behavior was crazy. After the police received the police, she was taken to the hospital by ambulance, but after admission, she said that there were more ghosts harassing her in the hospital. The day after discharge, she wandered aimlessly in the street again, and was later named as one of the "Four Kings of Epilepsy" by Hong Kong Entertainment Records. white

Don't think that the host can make money by talking at the event. Everything comes at a price, including fame and money. Bai suffers from depression, sleeps at night, suffers from insomnia every day, and her weight drops from 80 kg to 50 kg. During that time, he wanted to commit suicide every day! Later, I came out of the shadows under the care of my family. Mr. Bean

In 2004, Mr. Bean's Johnny the British Spy was severely criticized by film critics. He was very depressed about this, so he entered a psychological relaxation treatment center in Arizona, USA, and received a five-week psychotherapy. After that, he continued to receive treatment in his apartment in England, and he also admitted to the media that the work pressure was very high. LEE JOON GI

Symptoms of depression: In July, 2006, Li Junji, a famous Korean movie star, revealed the fact that she was suffering from depression when promoting her movie Flying Dad. He said that he was under great pressure because he became famous overnight for filming "The Man of the King". People are so concerned about himself that he is afraid to go out. In order to overcome his depression, he tried to shout in the room alone, and finally he couldn't control himself. Chen Kun; Chen Kun; Aloys Chen

I was told that filming Li's latest suspense thrillers "Door" and "Enchanted" led to signs of depression and mental instability. Later, Chen Kun said in an interview that in fact, everyone has a certain degree of depression, and he is the kind that needs to take medicine seriously. Lu Yi

After Never Satisfied, all kinds of good and bad comments hit Lu Yi like stones. He said he couldn't find his future direction, so he shut himself in, played video games and drank alcohol every day, and even hurt himself when he was unconscious. He hit himself on the head with a cigarette can and scratched himself. Lu Yi said that he was numb at that time, and only pain could make him sober a little. [Female name] Britney Spears

Britney Spears, who has always been fearless, is moody because of postpartum depression and often laughs and laughs.

They ended their depression in extreme ways.

Leslie Cheung

On April 6th, 2003, Leslie Cheung jumped to his death in Hongkong. Among all kinds of causes of death, the most recognized reason by fans is that he died of depression. Eun joo Lee

On February 22, 2005, Li Enzhu, a Korean female artist, suffered from depression and committed suicide because of her many roles in The Scarlet Letter. Pauline Chan

Pauline Chan just finished giving birth and committed suicide by jumping off the 24th floor of an apartment in Nanyang Road, Jing 'an District. When family members recalled his life, they revealed that the real cause of Pauline Chan's suicide was postpartum depression. Heath Ledger

Heath Ledger is handsome from the Sunshine Coast of Australia.

How to overcome depression? Seven ways to overcome depression

How to overcome depression? What are the methods for treating depression? The harm of depression to people's health can not be ignored, so everyone must learn to overcome sub-health. Today, I will introduce you to the ways to overcome depression. Let's go and have a look. Almost everyone will be depressed, depressed and negative, but if it is not promptly relieved, mild depression will develop into severe depression, which is characterized by long-term depression, inner blockade, dissatisfaction with the surrounding environment, serious changes in living conditions, greatly reduced work efficiency and even inability to work normally. Do not underestimate depression. Many people can overcome various problems in their work and life, but this does not necessarily mean that they have the confidence to overcome depression. Experts remind that patients with depression should pay attention to another kind of violent depression besides low mood and behavior. A striking feature is that they get angry easily. Small things like sesame seeds will make them furious and think everything in front of them is not pleasing to the eye. People who have always been gentle will feel that they are a different person, and sometimes they will not be understood by colleagues and family members, leading to conflicts in interpersonal relationships. If you have depression, there is no need to panic. Depression is not a terminal illness, so patients must first establish confidence in recovery! So, besides cooperating with the doctor's treatment, what other methods can help you overcome depression?

How did Cui Yongyuan overcome depression? Can long-term depression make you sick?

They proved to be suffering from depression.

Sammi Cheng; The third note of the major scale.

In 2005, The Song of Eternal Sorrow, starring Sammi Cheng, suffered a fiasco. Just like dominoes, the pressure accumulated in the past few years has exploded in an all-round way, and superwoman is facing depression. She suddenly disappeared from the background and lived in seclusion for three years. She used this long time to re-examine herself and sort out her life one by one. Today, she is still the most watched star on the stage, but she loves to laugh more than before and is more willing to expose her vulnerability. "I am a mortal, and I have a heart of meat. I should never keep smiling when I cry. " Vic Zhou

All kinds of negative emotions accumulated, which directly led to Zaizai suffering from depression in 2005. "I really experienced the worst period of depression. What's the worst? I don't feel pain, I'm not afraid to face death, and I think death is dispensable, that is, if I want to die today, I can die. " Although the current situation is bleak, the situation at that time was quite bad. "I really want to thank my friends, who are willing to listen to me. In the later stage of repair, I often communicate with my friends with positive emotions and tell them what my situation was at its worst. In fact, as long as you are willing to say it, you are helping yourself, and negative emotions will become less and less. " Nick Cheung

Nick Cheung has a happy family, and he exposed himself as suffering from depression in his webpage. Earlier, when he went to Yunnan to shoot Red River, the situation was even worse. At first, he thought he had a reliable will to overcome the disease, but he finally asked for treatment. Yammie Nam

In 2004, more than HK$1000000 in cash from the sale of real estate was invested in stock index futures, which completely eroded the economy and greatly affected Lan Jieying's mental state. He once said that there was a ghost at home, and his behavior was crazy. After the police received the police, she was taken to the hospital by ambulance, but after admission, she said that there were more ghosts harassing her in the hospital. The day after discharge, she wandered aimlessly in the street again, and was later named as one of the "Four Kings of Epilepsy" by Hong Kong Entertainment Records. white

Don't think that the host can make money by talking at the event. Everything comes at a price, including fame and money. Bai suffers from depression, sleeps at night, suffers from insomnia every day, and her weight drops from 80 kg to 50 kg. During that time, he wanted to commit suicide every day! Later, I came out of the shadows under the care of my family. Mr. Bean

In 2004, Mr. Bean's Johnny the British Spy was severely criticized by film critics. He was very depressed about this, so he entered a psychological relaxation treatment center in Arizona, USA, and received a five-week psychotherapy. After that, he continued to receive treatment in his apartment in England, and he also admitted to the media that the work pressure was very high. LEE JOON GI

Symptoms of depression: In July, 2006, Li Junji, a famous Korean movie star, revealed the fact that she was suffering from depression when promoting her movie Flying Dad. He said that he was under great pressure because he became famous overnight for filming "The Man of the King". People are so concerned about himself that he is afraid to go out. In order to overcome his depression, he tried to shout in the room alone, and finally he couldn't control himself. Chen Kun; Chen Kun; Aloys Chen

I was told that filming Li's latest suspense thrillers "Door" and "Enchanted" led to signs of depression and mental instability. Later, Chen Kun said in an interview that in fact, everyone has a certain degree of depression, and he is the kind that needs to take medicine seriously. Lu Yi

After Never Satisfied, all kinds of good and bad comments hit Lu Yi like stones. He said that he couldn't find his future direction, so he shut himself at home, played video games and drank alcohol every day, and even hurt himself when he was unconscious. He hit himself on the head with a cigarette can and scratched himself. Lu Yi said that he was numb at that time, and only pain could make him sober a little. [Female name] Britney Spears

Britney Spears, who has always been fearless, is moody because of postpartum depression and often laughs and laughs.

They ended their depression in extreme ways.

Leslie Cheung

On April 6th, 2003, Leslie Cheung jumped to his death in Hongkong. Among all kinds of causes of death, the most recognized reason by fans is that he died of depression. Eun joo Lee

On February 22, 2005, Li Enzhu, a Korean female artist, suffered from depression and committed suicide because of her many roles in The Scarlet Letter. Pauline Chan

Pauline Chan just finished giving birth and committed suicide by jumping off the 24th floor of an apartment in Nanyang Road, Jing 'an District. When family members recalled his life, they revealed that the real cause of Pauline Chan's suicide was postpartum depression. Heath Ledger

Heath Ledger is handsome from the Sunshine Coast of Australia.

How to overcome depression by your own perseverance

Self-psychological counseling for depression;

1, listen to music at ordinary times, and let beautiful music relieve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that your ability is limited and you can't handle affairs correctly.

2, to make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance people's friendship and trust, but also make you feel comfortable and worry-free.

I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.

How to overcome depression and anxiety?

This is a mental illness.

You can look at the bottom,

Can be cured (including not affecting the birth of children, etc.). ), inattention, tantrums, etc. This is a precursor to obsessive-compulsive disorder, neurasthenia, anxiety, depression and schizophrenia. You can search online (what are obsessive-compulsive disorder, neurasthenia, anxiety, depression, schizophrenia and other mental diseases) and compare them:

I'll tell you a place.

See if there are Wal-Mart or Carrefour supermarkets in your city, or supermarkets such as RT Mart, Yonghui, Lianhua, CR Vanguard, Century Lianhua, Wu Mei, AEON, Auchan, Agriculture, Industry, Liansheng, Jiajiale, Yibaijia and Crystal. These supermarkets are all family-run supermarkets, which are produced and sold by themselves (that is to say, our family deals in shampoo, soap, toothpaste and other products, whether made in China or abroad, which are all produced by families and sold under the brand of supermarkets, and are all privately owned. This is not a listing, but a listing of another company, and our family holds a certain share of the shares of the listed company. When visiting the supermarket, you can bring a bank card and an edible book (starting from 7000 RMB, divided into professional categories (according to the majors in the university; Classification of teaching materials), non-professional (novels, etc.). ), various languages), you can improve your grades quickly (Life No.1 is also produced by this company, a box of 30 yuan is around, if you count it, 7000 yuan /30 yuan = 200 boxes of Life No.1, one month 10 box of Life No.1, you can drink it for about 20 months, and the books you can eat can arrive quickly, which can not only improve your memory, but also improve your sleep and improve your grades quickly). When you go to the supermarket, you can go directly to the manager of the supermarket (this is managed by your family, just like the brand of the supermarket, and this edible book is made by them). If you have a bank card and enough money, he will appear when you look for him. I tell you, this edible book contains three generations of drugs (especially vaccines), which can prevent and completely cure common mental problems (such as obsessive-compulsive disorder, neurasthenia, anxiety, depression, schizophrenia and adolescence). This medicine can help your brain function normally and improve your natural performance. This kind of edible book is very special. It is produced and sold by their own families, and buyers must be seen to eat it. ..... See if there is such a supermarket around you, please buy it nearby.

If you treat neurasthenia, anxiety, depression, schizophrenia and adolescence alone, you can

Go to the supermarket and ask the manager to buy drugs that can prevent and completely cure common mental problems (such as obsessive-compulsive disorder, neurasthenia, anxiety, depression, schizophrenia, adolescent problems, etc.). ). This medicine is sold in 700 yuan RMB (don't doubt the price, this medicine is a vaccine) and can be sold separately (with enough money, you will appear in front of them when you go to their supermarket).

If you are studying, you can choose to buy books you can eat, which can help you test your studies and professional titles.

note:

If your illness is not common obsessive-compulsive disorder, neurasthenia, anxiety, depression, schizophrenia, etc. You should bring more money, a bank card and your parents to the supermarket I mentioned above, and then go directly to the manager of the supermarket. If it is not a common mental problem (such as corruption, etc. ), the price of this medicine will start from RMB 1 ten thousand yuan. The starting price of drugs for the prevention and treatment of mental illness is different (above what price, including edible books and other drugs unique to our family are given away for free).

Sometimes it's convenient to use at this time. Actually, they all belong to our family.

Go to our home for treatment early, and experience a good life and a happy job early.

The drugs you used to take for the treatment of mental illness are produced in our family (whether at home or abroad) if they have the same special packaging (that is, the shelf life of several years) as those in ordinary pharmacies. This is an emergency drug (the term is strategic reserve).

Are you stronger after overcoming depression?

Depression is manifested as: inexplicably depressed, empty, depressed, uncomfortable, losing confidence and hope in life, not feeling the meaning of living, as if even the remaining air will suffocate him, and his spiritual world presents a "pale and lifeless" life state.

For example, when a patient with severe depression is not sick, he is so interested in playing games and watching movies that he may be crazy about it. However, after the outbreak of depression, when he came into contact with these things again, even if he tried to make himself happy, his heart was still empty, he felt helpless and bored, and he could not find spiritual sustenance. That kind of dead ill feelings and feelings always haunt him inexplicably. The world is so helpless and strange to him. He is seriously depressed, in a trance, uneasy, and his inner world is "pale and powerless", as if even the only remaining air can suffocate him, as if he is trapped in hell, and he is called to be ineffective every day, and he is living in depression, disappointment and fear, especially the degree of suicide. He even feels deeply that "death" seems to be coming from the opposite side, and his heart is panicked and seems to slide down the abyss. This is very terrible, and it is difficult for normal people to understand and experience.

So how did depression come from?

One of the fundamental reasons lies in laziness and deviation from responsibilities and obligations.

Because value determines existence, deviating from responsibilities and obligations will inevitably create "negative value in life" and accumulate debts. When life is in a state of "depreciation debt", it will gradually lose its value of existence. Although it has no value of existence, its life is still incomplete, so it shows depression, emptiness, depression and loss of confidence in everything. From this, we can know that people should work and live in responsibilities and obligations. People have nothing but responsibilities and obligations. Only responsibility and obligation can show the value of its existence. No matter how hard and tired people are, they should also take part in labor and create positive value. If people have limbs, if they refuse to work, their bodies and minds will definitely have problems. Laziness, like rust, consumes the body more than diligence; Frequently used keys are always shining. -Franklin).

We might as well recall that when we do nothing all day, but eat and watch TV for several days in a row, do we feel that this meal is a bit sinful, do we feel empty inside, as if we have done something wrong but don't know where it is, and feel depressed. Yes, this is mild depression, from which we can know that one of the causes of depression is the accumulated debt that deviates from responsibility and obligation. Because of the lack of life, there is a lack of meaning and value of existence, and because of the lack of value of existence, it is manifested as inner repression. Inner repression is just a kind of fruit, reminding people that they should fulfill their responsibilities and obligations. Therefore, patients with depression must take part in more labor to create positive results, and make more contributions on the basis of personal responsibilities and obligations to accumulate existing value.

② Another cause of depression: disobedience and unfilial parents: There is a common relationship between parents and children. Parents are like "roots" and children are like "branches". If children are disobedient and unfilial, their parents are equivalent to digging their own graves and destroying themselves, and their hearts will be depressed, because our lives all come from their parents, so people with depression should reflect. Have you ever yelled at your parents or abused them to make them sad?

Treatment: Sincerely repent to your parents, wash and cook for your parents, make your parents happy and comfortable, and your depression will be alleviated, because if you cultivate "roots", "branches and leaves" will naturally flourish and be full of vitality.

(3) Malicious killing, killing will not only appeal to animal spirits, but also take away the "internal qi" of one's own life. The reaction of "qi damage" is of course lifeless and lifeless, so one can't be interested in anything. Therefore, patients with severe "depression" often feel that they have lost hope of survival, that their lives are meaningless, and that life is a punishment for themselves.

Combining these three root causes, the treatment of depression lies in

(1) Based on introspection and repentance, reflect on whether you have deviated from your responsibilities and obligations, maliciously strangled your life, and disobeyed your parents? If there is, you must say it and repent. Only by exposing it and repenting can we reduce our karma.

② Live in responsibilities and obligations, work hard and live hard. No matter how hard and tired you are, you will never shirk your responsibilities and obligations. Without the contrast of "suffering", "happiness" will lose its meaning. Then make contributions that are beneficial to the public, so as to accumulate existing ... ";

How to overcome depression with perseverance

1, keep a cheerful mood, talk to your family more, and talk about your troubles.

2. Do something that interests you, and get happiness and confidence from it.

3. Keeping a pleasant and friendly attitude can make the excitement level of human nervous system in the best state.

4. Enjoy music. After hard work, take a short rest and listen to your favorite music to reduce fatigue.

Exercise every day can relieve the gloomy mood.

How to overcome depression Does depression need hospitalization?

If it is not too serious, it is enough to receive professional psychological intervention treatment. If it is serious, it is necessary to consider hospitalization. Depression is still relatively common now, and most of them can be treated and returned to normal.