How to care for myopia daily?

Daily care of myopia should match a pair of glasses that suit you, massage your eyes frequently, pay attention to eye hygiene, don't overdo it, and eat some food that is good for your eyesight.

1, with a pair of glasses that suit you?

Inappropriate glasses can not only cure myopia, but also aggravate the degree, so it is best to choose appropriate glasses to wear after professional optometry determines the degree.

2. Massage your eyes often?

Every morning before getting up and going to bed at night, your hands generate heat through friction, then close your eyes immediately, and then quickly touch your eyes with your fingertips and rub them slightly. At this time, your eyes will feel a warm current. Repeating this action many times can improve the blood circulation of the eyes, dredge the meridians, effectively protect the eyes and alleviate the decline of vision. ?

3. Pay attention to eye hygiene?

Be sure to keep your eyes clean. Don't rub your eyes with your hands. ?

4. Don't overdo your eyes?

Do not use your eyes for a long time. Take a break every hour. You can look far away and do eye exercises with your eyes closed, which will help to relieve eye fatigue and avoid deepening your vision. ?

5. Eat some food that is good for your eyesight.

Eat more foods that are good for your eyesight, such as fish, liver and carrots. Eating less spicy, sweet and high-sugar foods will easily lead to a large number of acidic substances in the blood. When these acidic substances combine with calcium in the human body, it will reduce the blood calcium content of the human body, lead to the decrease of the toughness of the eye ball wall, and make the eye axis extremely long, thus aggravating the degree of myopia. ?

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